20.4 km | 01:41:50 | 04:59/km日期: 2022-12-11 16:13 - 地點: 土綜 - 天氣: 雨 - 平均心率: 140 - 卡路里: 1083 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 96%
Pace: 05'14" / 05'04" / 05'01" / 04'54" / 04'54" / 04'52" / 04'54" / 04'55" / 04'52" / 05'02" / 05'15" / 05'14" / 05'13" / 05'11" / 05'14" / 04'53" / 04'45" / 04'45" / 04'45" / 04'49" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'30") | 1000 / 1000 |
| 2 | | 05'03" (+00'19") | 1000 / 2000 |
| 3 | | 05'01" (+00'17") | 1000 / 3000 |
| 4 | | 04'54" (+00'10") | 1000 / 4000 |
| 5 | | 04'54" (+00'10") | 1000 / 5000 |
| 6 | | 04'51" (+00'07") | 1000 / 6000 |
| 7 | | 04'54" (+00'10") | 1000 / 7000 |
| 8 | | 04'54" (+00'10") | 1000 / 8000 |
| 9 | | 04'52" (+00'08") | 1000 / 9000 |
| 10 | | 05'01" (+00'17") | 1000 / 10000 |
| 11 | | 05'15" (+00'31") | 1000 / 11000 |
| 12 | | 05'13" (+00'29") | 1000 / 12000 |
| 13 | | 05'13" (+00'29") | 1000 / 13000 |
| 14 | | 05'10" (+00'26") | 1000 / 14000 |
| 15 | | 05'13" (+00'29") | 1000 / 15000 |
| 16 | | 04'53" (+00'09") | 1000 / 16000 |
| 17 | | 04'44" | 1000 / 17000 |
| 18 | | 04'45" (+00'01") | 1000 / 18000 |
| 19 | | 04'44" | 1000 / 19000 |
| 20 | | 04'49" (+00'05") | 1000 / 20000 |
| 21 | | 04'50" (+00'06") | 425 / 20425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
351.62 km 
Nike Vaporfly 2% 累積 :
2957.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'04" | 00:10'18" |
| 3 | 05'01" | 00:15'19" |
| 4 | 04'54" | 00:20'13" |
| 5 | 04'54" | 00:25'07" |
| 6 | 04'52" | 00:29'59" |
| 7 | 04'54" | 00:34'53" |
| 8 | 04'55" | 00:39'48" |
| 9 | 04'52" | 00:44'40" |
| 10 | 05'02" | 00:49'42" |
| 11 | 05'15" | 00:54'57" |
| 12 | 05'14" | 01:00'11" |
| 13 | 05'13" | 01:05'24" |
| 14 | 05'11" | 01:10'35" |
| 15 | 05'14" | 01:15'49" |
| 16 | 04'53" | 01:20'42" |
| 17 | 04'45" | 01:25'27" |
| 18 | 04'45" | 01:30'12" |
| 19 | 04'45" | 01:34'57" |
| 20 | 04'49" | 01:39'46" |
| 20.4 | 04'51" | 01:41'50" |
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