23.1 km | 01:59:09 | 05:09/km日期: 2015-11-07 05:39 - 地點: 台江大道=>史博館 - 天氣: 微涼後又稍熱 - 平均心率: 154 - 卡路里: 1646 Cal - 溫度: 25°C - 濕度: 91%
Pace: 05'50" / 05'21" / 05'14" / 05'05" / 05'00" / 05'04" / 04'59" / 05'10" / 05'06" / 05'02" / 05'05" / 04'51" / 04'56" / 05'04" / 05'07" / 05'13" / 05'06" / 05'03" / 05'04" / 05'15" / 05'15" / 05'13" / 05'10" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'57") | 1009 / 1009 |
| 2 | | 05'20" (+00'29") | 995 / 2004 |
| 3 | | 05'13" (+00'22") | 1011 / 3015 |
| 4 | | 05'05" (+00'14") | 995 / 4010 |
| 5 | | 05'01" (+00'10") | 1005 / 5016 |
| 6 | | 05'02" (+00'11") | 1002 / 6018 |
| 7 | | 04'59" (+00'08") | 1003 / 7021 |
| 8 | | 05'10" (+00'19") | 1006 / 8028 |
| 9 | | 05'05" (+00'14") | 1000 / 9028 |
| 10 | | 05'02" (+00'11") | 1004 / 10033 |
| 11 | | 05'03" (+00'12") | 1006 / 11040 |
| 12 | | 04'51" | 995 / 12035 |
| 13 | | 04'54" (+00'03") | 1007 / 13043 |
| 14 | | 05'05" (+00'14") | 998 / 14041 |
| 15 | | 05'08" (+00'17") | 1008 / 15050 |
| 16 | | 05'09" (+00'18") | 1000 / 16050 |
| 17 | | 05'08" (+00'17") | 999 / 17049 |
| 18 | | 05'03" (+00'12") | 1011 / 18061 |
| 19 | | 05'03" (+00'12") | 1001 / 19063 |
| 20 | | 05'14" (+00'23") | 991 / 20054 |
| 21 | | 05'15" (+00'24") | 1010 / 21064 |
| 22 | | 05'11" (+00'20") | 1004 / 22069 |
| 23 | | 05'09" (+00'18") | 999 / 23068 |
| 24 | | 05'27" (+00'36") | 112 / 23181 |
基本訓練
假日的LSD,本來想要跑2.5小時或是30K的,但是一個人的練跑實在是太孤單了,而且七點過太陽公公出來見人了,實在是有點熱,所以只好休息了
今天全程以心律帶來監控心跳,剛開始還能維持15X左右,跑到14K後心跳開始跳到16X,只好稍稍減速了!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
220.84 km 
MIZUNO WAVE Rider 17 累積 :
1969.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'21" | 00:11'11" |
| 3 | 05'14" | 00:16'25" |
| 4 | 05'05" | 00:21'30" |
| 5 | 05'00" | 00:26'30" |
| 6 | 05'04" | 00:31'34" |
| 7 | 04'59" | 00:36'33" |
| 8 | 05'10" | 00:41'43" |
| 9 | 05'06" | 00:46'49" |
| 10 | 05'02" | 00:51'51" |
| 11 | 05'05" | 00:56'56" |
| 12 | 04'51" | 01:01'47" |
| 13 | 04'56" | 01:06'43" |
| 14 | 05'04" | 01:11'47" |
| 15 | 05'07" | 01:16'54" |
| 16 | 05'13" | 01:22'07" |
| 17 | 05'06" | 01:27'13" |
| 18 | 05'03" | 01:32'16" |
| 19 | 05'04" | 01:37'20" |
| 20 | 05'15" | 01:42'35" |
| 21 | 05'15" | 01:47'50" |
| 22 | 05'13" | 01:53'03" |
| 23 | 05'10" | 01:58'13" |
| 23.1 | 08'38" | 01:59'09" |
展開計圈分析
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