16.7 km | 01:25:01 | 05:05/km日期: 2022-12-11 15:57 - 平均心率: 122 - 卡路里: 868 Cal - 平均步頻: 176
Pace: 05'31" / 05'05" / 04'55" / 05'06" / 05'05" / 05'02" / 04'58" / 05'05" / 05'05" / 05'04" / 05'01" / 05'11" / 05'03" / 05'02" / 05'03" / 05'04" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'16") | 1893 / 1893 |
2 | | 05'02" (+00'02") | 1984 / 3878 |
3 | | 05'01" (+00'01") | 1989 / 5868 |
4 | | 05'01" (+00'01") | 1987 / 7855 |
5 | | 05'04" (+00'04") | 1971 / 9826 |
6 | | 05'05" (+00'05") | 1964 / 11790 |
7 | | 05'04" (+00'04") | 1966 / 13757 |
8 | | 05'00" | 1993 / 15750 |
9 | | 05'14" (+00'14") | 956 / 16707 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 285.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'05" | 00:10'36" |
3 | 04'55" | 00:15'31" |
4 | 05'06" | 00:20'37" |
5 | 05'05" | 00:25'42" |
6 | 05'02" | 00:30'44" |
7 | 04'58" | 00:35'42" |
8 | 05'05" | 00:40'47" |
9 | 05'05" | 00:45'52" |
10 | 05'04" | 00:50'56" |
11 | 05'01" | 00:55'57" |
12 | 05'11" | 01:01'08" |
13 | 05'03" | 01:06'11" |
14 | 05'02" | 01:11'13" |
15 | 05'03" | 01:16'16" |
16 | 05'04" | 01:21'20" |
16.7 | 05'12" | 01:25'01" |