45.3 km | 05:24:01 | 07:08/km日期: 2022-12-10 06:45 - 總爬升: 510 m - 平均心率: 157 - 卡路里: 2459 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 83%
Pace: 06'22" / 06'09" / 06'16" / 06'27" / 08'03" / 06'51" / 06'31" / 06'45" / 06'41" / 07'30" / 05'16" / 05'27" / 07'06" / 11'02" / 07'34" / 13'35" / 05'47" / 07'13" / 09'36" / 15'20" / 00'01" / 05'06" / 09'28" / 08'02" / 06'29" / 08'05" / 15'02" / 01'45" / 08'37" / 05'00" / 05'53" / 04'22" / 12'29" / 01'49" / 09'08" / 03'23" / 08'42" / 07'37" / 07'07" / 07'58" / 06'30" / 06'40" / 04'27" / 07'16" / 07'13" / 01'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+02'01") | 1000 / 1000 |
2 | | 06'09" (+01'48") | 1000 / 2000 |
3 | | 06'15" (+01'54") | 1000 / 3000 |
4 | | 06'27" (+02'06") | 1000 / 4000 |
5 | | 08'02" (+03'41") | 1000 / 5000 |
6 | | 06'51" (+02'30") | 1000 / 6000 |
7 | | 06'31" (+02'10") | 1000 / 7000 |
8 | | 06'45" (+02'24") | 1000 / 8000 |
9 | | 06'40" (+02'19") | 1000 / 9000 |
10 | | 07'29" (+03'08") | 1000 / 10000 |
11 | | 05'16" (+00'55") | 1000 / 11000 |
12 | | 05'27" (+01'06") | 1000 / 12000 |
13 | | 07'05" (+02'44") | 1000 / 13000 |
14 | | 11'02" (+06'41") | 1000 / 14000 |
15 | | 07'33" (+03'12") | 1000 / 15000 |
16 | | 09'48" (+05'27") | 1000 / 16000 |
17 | | 07'50" (+03'29") | 1000 / 17000 |
18 | | 08'55" (+04'34") | 1000 / 18000 |
19 | | 08'11" (+03'50") | 1000 / 19000 |
20 | | 06'28" (+02'07") | 1000 / 20000 |
21 | | 08'22" (+04'01") | 1000 / 21000 |
22 | | 07'01" (+02'40") | 1000 / 22000 |
23 | | 09'27" (+05'06") | 1000 / 23000 |
24 | | 06'46" (+02'25") | 1000 / 24000 |
25 | | 07'03" (+02'42") | 1000 / 25000 |
26 | | 07'43" (+03'22") | 1000 / 26000 |
27 | | 11'31" (+07'10") | 1000 / 27000 |
28 | | 05'56" (+01'35") | 1000 / 28000 |
29 | | 08'11" (+03'50") | 1000 / 29000 |
30 | | 05'47" (+01'26") | 1000 / 30000 |
31 | | 05'52" (+01'31") | 1000 / 31000 |
32 | | 04'21" | 1000 / 32000 |
33 | | 06'34" (+02'13") | 1000 / 33000 |
34 | | 07'43" (+03'22") | 1000 / 34000 |
35 | | 06'25" (+02'04") | 1000 / 35000 |
36 | | 06'05" (+01'44") | 1000 / 36000 |
37 | | 07'23" (+03'02") | 1000 / 37000 |
38 | | 08'00" (+03'39") | 1000 / 38000 |
39 | | 08'01" (+03'40") | 1000 / 39000 |
40 | | 07'58" (+03'37") | 1000 / 40000 |
41 | | 06'29" (+02'08") | 1000 / 41000 |
42 | | 06'40" (+02'19") | 1000 / 42000 |
43 | | 04'26" (+00'05") | 1000 / 43000 |
44 | | 05'33" (+01'12") | 1000 / 44000 |
45 | | 06'54" (+02'33") | 1000 / 45000 |
46 | | 06'54" (+02'33") | 342 / 45342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
12月累積里程 : 81.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'09" | 00:12'31" |
3 | 06'16" | 00:18'47" |
4 | 06'27" | 00:25'14" |
5 | 08'03" | 00:33'17" |
6 | 06'51" | 00:40'08" |
7 | 06'31" | 00:46'39" |
8 | 06'45" | 00:53'24" |
9 | 06'41" | 01:00'05" |
10 | 07'30" | 01:07'35" |
11 | 05'16" | 01:12'51" |
12 | 05'27" | 01:18'18" |
13 | 07'06" | 01:25'24" |
14 | 11'02" | 01:36'26" |
15 | 07'34" | 01:44'00" |
16 | 13'35" | 01:57'35" |
17 | 05'47" | 02:03'22" |
18 | 07'13" | 02:10'35" |
19 | 09'36" | 02:20'11" |
20 | 15'20" | 02:35'31" |
21 | 00'01" | 02:35'32" |
22 | 05'06" | 02:40'38" |
23 | 09'28" | 02:50'06" |
24 | 08'02" | 02:58'08" |
25 | 06'29" | 03:04'37" |
26 | 08'05" | 03:12'42" |
27 | 15'02" | 03:27'44" |
28 | 01'45" | 03:29'29" |
29 | 08'37" | 03:38'06" |
30 | 05'00" | 03:43'06" |
31 | 05'53" | 03:48'59" |
32 | 04'22" | 03:53'21" |
33 | 12'29" | 04:05'50" |
34 | 01'49" | 04:07'39" |
35 | 09'08" | 04:16'47" |
36 | 03'23" | 04:20'10" |
37 | 08'42" | 04:28'52" |
38 | 07'37" | 04:36'29" |
39 | 07'07" | 04:43'36" |
40 | 07'58" | 04:51'34" |
41 | 06'30" | 04:58'04" |
42 | 06'40" | 05:04'44" |
43 | 04'27" | 05:09'11" |
44 | 07'16" | 05:16'27" |
45 | 07'13" | 05:23'40" |
45.3 | 01'01" | 05:24'01" |