15.2 km | 01:45:20 | 06:55/km日期: 2022-12-11 06:07 - 平均心率: 135 - 卡路里: 1199 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 78%
Pace: 06'59" / 06'39" / 06'40" / 06'47" / 06'44" / 07'08" / 06'30" / 06'22" / 06'21" / 06'19" / 08'40" / 07'05" / 06'53" / 07'05" / 07'30" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'40") | 1000 / 1000 |
2 | | 06'37" (+00'18") | 1000 / 2000 |
3 | | 06'40" (+00'21") | 1000 / 3000 |
4 | | 06'46" (+00'27") | 1000 / 4000 |
5 | | 06'43" (+00'24") | 1000 / 5000 |
6 | | 07'08" (+00'49") | 1000 / 6000 |
7 | | 06'29" (+00'10") | 1000 / 7000 |
8 | | 06'22" (+00'03") | 1000 / 8000 |
9 | | 06'21" (+00'02") | 1000 / 9000 |
10 | | 06'19" | 1000 / 10000 |
11 | | 08'38" (+02'19") | 1000 / 11000 |
12 | | 07'04" (+00'45") | 1000 / 12000 |
13 | | 06'53" (+00'34") | 1000 / 13000 |
14 | | 07'05" (+00'46") | 1000 / 14000 |
15 | | 07'29" (+01'10") | 1000 / 15000 |
16 | | 07'17" (+00'58") | 224 / 15224 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 79.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'39" | 00:13'38" |
3 | 06'40" | 00:20'18" |
4 | 06'47" | 00:27'05" |
5 | 06'44" | 00:33'49" |
6 | 07'08" | 00:40'57" |
7 | 06'30" | 00:47'27" |
8 | 06'22" | 00:53'49" |
9 | 06'21" | 01:00'10" |
10 | 06'19" | 01:06'29" |
11 | 08'40" | 01:15'09" |
12 | 07'05" | 01:22'14" |
13 | 06'53" | 01:29'07" |
14 | 07'05" | 01:36'12" |
15 | 07'30" | 01:43'42" |
15.2 | 07'16" | 01:45'20" |