11.5 km | 01:00:12 | 05:14/km日期: 2022-12-14 17:03 - 平均心率: 139 - 卡路里: 775 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 90%
Pace: 06'01" / 05'25" / 05'22" / 05'14" / 05'19" / 04'59" / 05'04" / 05'12" / 05'16" / 05'16" / 05'00" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'02") | 1000 / 1000 |
| 2 | | 05'25" (+00'26") | 1000 / 2000 |
| 3 | | 05'22" (+00'23") | 1000 / 3000 |
| 4 | | 05'14" (+00'15") | 1000 / 4000 |
| 5 | | 05'18" (+00'19") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'03" (+00'04") | 1000 / 7000 |
| 8 | | 05'12" (+00'13") | 1000 / 8000 |
| 9 | | 05'15" (+00'16") | 1000 / 9000 |
| 10 | | 05'16" (+00'17") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 04'10" | 494 / 11494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
229.08 km 
Nike room fly 4 累積 :
1476.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'25" | 00:11'26" |
| 3 | 05'22" | 00:16'48" |
| 4 | 05'14" | 00:22'02" |
| 5 | 05'19" | 00:27'21" |
| 6 | 04'59" | 00:32'20" |
| 7 | 05'04" | 00:37'24" |
| 8 | 05'12" | 00:42'36" |
| 9 | 05'16" | 00:47'52" |
| 10 | 05'16" | 00:53'08" |
| 11 | 05'00" | 00:58'08" |
| 11.5 | 04'10" | 01:00'12" |
展開計圈分析
留言 
