42.5 km | 04:44:21 | 06:41/km日期: 2022-12-18 06:33 - 平均心率: 165 - 卡路里: 2484 Cal - 平均步頻: 168 - 溫度: 10°C - 濕度: 55%
Pace: 06'32" / 06'16" / 06'24" / 06'24" / 07'23" / 06'24" / 06'29" / 06'33" / 06'37" / 07'08" / 06'23" / 06'23" / 06'32" / 06'35" / 06'31" / 07'21" / 06'35" / 06'34" / 06'37" / 06'30" / 07'27" / 06'36" / 06'39" / 06'40" / 06'40" / 07'15" / 06'34" / 06'51" / 06'39" / 06'27" / 07'03" / 06'42" / 06'24" / 06'34" / 07'33" / 06'33" / 06'41" / 07'16" / 06'33" / 06'46" / 06'39" / 06'33" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'17") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'24" (+00'09") | 1000 / 3000 |
| 4 | | 06'24" (+00'09") | 1000 / 4000 |
| 5 | | 07'23" (+01'08") | 1000 / 5000 |
| 6 | | 06'23" (+00'08") | 1000 / 6000 |
| 7 | | 06'29" (+00'14") | 1000 / 7000 |
| 8 | | 06'33" (+00'18") | 1000 / 8000 |
| 9 | | 06'37" (+00'22") | 1000 / 9000 |
| 10 | | 07'07" (+00'52") | 1000 / 10000 |
| 11 | | 06'23" (+00'08") | 1000 / 11000 |
| 12 | | 06'22" (+00'07") | 1000 / 12000 |
| 13 | | 06'32" (+00'17") | 1000 / 13000 |
| 14 | | 06'35" (+00'20") | 1000 / 14000 |
| 15 | | 06'30" (+00'15") | 1000 / 15000 |
| 16 | | 07'20" (+01'05") | 1000 / 16000 |
| 17 | | 06'35" (+00'20") | 1000 / 17000 |
| 18 | | 06'33" (+00'18") | 1000 / 18000 |
| 19 | | 06'37" (+00'22") | 1000 / 19000 |
| 20 | | 06'29" (+00'14") | 1000 / 20000 |
| 21 | | 07'27" (+01'12") | 1000 / 21000 |
| 22 | | 06'35" (+00'20") | 1000 / 22000 |
| 23 | | 06'39" (+00'24") | 1000 / 23000 |
| 24 | | 06'40" (+00'25") | 1000 / 24000 |
| 25 | | 06'39" (+00'24") | 1000 / 25000 |
| 26 | | 07'15" (+01'00") | 1000 / 26000 |
| 27 | | 06'33" (+00'18") | 1000 / 27000 |
| 28 | | 06'51" (+00'36") | 1000 / 28000 |
| 29 | | 06'38" (+00'23") | 1000 / 29000 |
| 30 | | 06'26" (+00'11") | 1000 / 30000 |
| 31 | | 07'02" (+00'47") | 1000 / 31000 |
| 32 | | 06'41" (+00'26") | 1000 / 32000 |
| 33 | | 06'24" (+00'09") | 1000 / 33000 |
| 34 | | 06'33" (+00'18") | 1000 / 34000 |
| 35 | | 07'32" (+01'17") | 1000 / 35000 |
| 36 | | 06'33" (+00'18") | 1000 / 36000 |
| 37 | | 06'41" (+00'26") | 1000 / 37000 |
| 38 | | 07'15" (+01'00") | 1000 / 38000 |
| 39 | | 06'33" (+00'18") | 1000 / 39000 |
| 40 | | 06'45" (+00'30") | 1000 / 40000 |
| 41 | | 06'39" (+00'24") | 1000 / 41000 |
| 42 | | 06'32" (+00'17") | 1000 / 42000 |
| 43 | | 06'02" | 514 / 42514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 83.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'16" | 00:12'48" |
| 3 | 06'24" | 00:19'12" |
| 4 | 06'24" | 00:25'36" |
| 5 | 07'23" | 00:32'59" |
| 6 | 06'24" | 00:39'23" |
| 7 | 06'29" | 00:45'52" |
| 8 | 06'33" | 00:52'25" |
| 9 | 06'37" | 00:59'02" |
| 10 | 07'08" | 01:06'10" |
| 11 | 06'23" | 01:12'33" |
| 12 | 06'23" | 01:18'56" |
| 13 | 06'32" | 01:25'28" |
| 14 | 06'35" | 01:32'03" |
| 15 | 06'31" | 01:38'34" |
| 16 | 07'21" | 01:45'55" |
| 17 | 06'35" | 01:52'30" |
| 18 | 06'34" | 01:59'04" |
| 19 | 06'37" | 02:05'41" |
| 20 | 06'30" | 02:12'11" |
| 21 | 07'27" | 02:19'38" |
| 22 | 06'36" | 02:26'14" |
| 23 | 06'39" | 02:32'53" |
| 24 | 06'40" | 02:39'33" |
| 25 | 06'40" | 02:46'13" |
| 26 | 07'15" | 02:53'28" |
| 27 | 06'34" | 03:00'02" |
| 28 | 06'51" | 03:06'53" |
| 29 | 06'39" | 03:13'32" |
| 30 | 06'27" | 03:19'59" |
| 31 | 07'03" | 03:27'02" |
| 32 | 06'42" | 03:33'44" |
| 33 | 06'24" | 03:40'08" |
| 34 | 06'34" | 03:46'42" |
| 35 | 07'33" | 03:54'15" |
| 36 | 06'33" | 04:00'48" |
| 37 | 06'41" | 04:07'29" |
| 38 | 07'16" | 04:14'45" |
| 39 | 06'33" | 04:21'18" |
| 40 | 06'46" | 04:28'04" |
| 41 | 06'39" | 04:34'43" |
| 42 | 06'33" | 04:41'16" |
| 42.5 | 06'01" | 04:44'22" |
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