9.9 km | 01:01:21 | 06:10/km日期: 2022-12-11 16:41 - 平均心率: 140 - 卡路里: 553 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 86%
Pace: 06'15" / 05'53" / 06'05" / 09'02" / 06'19" / 06'40" / 06'17" / 05'59" / 06'11" / 13'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'33") | 1000 / 1000 |
| 2 | | 05'53" (+00'11") | 1000 / 2000 |
| 3 | | 06'03" (+00'21") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 06'19" (+00'37") | 1000 / 5000 |
| 6 | | 06'39" (+00'57") | 1000 / 6000 |
| 7 | | 06'17" (+00'35") | 1000 / 7000 |
| 8 | | 05'58" (+00'16") | 1000 / 8000 |
| 9 | | 06'11" (+00'29") | 1000 / 9000 |
| 10 | | 06'24" (+00'42") | 936 / 9936 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 319.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'53" | 00:12'08" |
| 3 | 06'05" | 00:18'13" |
| 4 | 09'02" | 00:27'15" |
| 5 | 06'19" | 00:33'34" |
| 6 | 06'40" | 00:40'14" |
| 7 | 06'17" | 00:46'31" |
| 8 | 05'59" | 00:52'30" |
| 9 | 06'11" | 00:58'41" |
| 9.9 | 13'50" | 01:11'39" |
展開計圈分析
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