23.1 km | 02:23:05 | 06:12/km日期: 2022-12-11 06:20 - 總爬升: 182 m - 平均心率: 154 - 卡路里: 1681 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 97%
Pace: 06'19" / 05'49" / 06'07" / 06'13" / 05'57" / 06'12" / 05'56" / 06'03" / 06'00" / 06'08" / 06'20" / 06'20" / 06'24" / 06'01" / 06'08" / 06'05" / 06'01" / 06'09" / 07'26" / 06'06" / 06'14" / 06'12" / 06'30" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'28") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'07" (+00'18") | 1000 / 3000 |
| 4 | | 06'12" (+00'23") | 1000 / 4000 |
| 5 | | 05'57" (+00'08") | 1000 / 5000 |
| 6 | | 06'11" (+00'22") | 1000 / 6000 |
| 7 | | 05'56" (+00'07") | 1000 / 7000 |
| 8 | | 06'02" (+00'13") | 1000 / 8000 |
| 9 | | 06'00" (+00'11") | 1000 / 9000 |
| 10 | | 06'07" (+00'18") | 1000 / 10000 |
| 11 | | 06'20" (+00'31") | 1000 / 11000 |
| 12 | | 06'20" (+00'31") | 1000 / 12000 |
| 13 | | 06'23" (+00'34") | 1000 / 13000 |
| 14 | | 06'01" (+00'12") | 1000 / 14000 |
| 15 | | 06'07" (+00'18") | 1000 / 15000 |
| 16 | | 06'05" (+00'16") | 1000 / 16000 |
| 17 | | 06'01" (+00'12") | 1000 / 17000 |
| 18 | | 06'09" (+00'20") | 1000 / 18000 |
| 19 | | 07'25" (+01'36") | 1000 / 19000 |
| 20 | | 06'05" (+00'16") | 1000 / 20000 |
| 21 | | 06'14" (+00'25") | 1000 / 21000 |
| 22 | | 06'12" (+00'23") | 1000 / 22000 |
| 23 | | 06'29" (+00'40") | 1000 / 23000 |
| 24 | | 05'43" | 78 / 23078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 177.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'49" | 00:12'08" |
| 3 | 06'07" | 00:18'15" |
| 4 | 06'13" | 00:24'28" |
| 5 | 05'57" | 00:30'25" |
| 6 | 06'12" | 00:36'37" |
| 7 | 05'56" | 00:42'33" |
| 8 | 06'03" | 00:48'36" |
| 9 | 06'00" | 00:54'36" |
| 10 | 06'08" | 01:00'44" |
| 11 | 06'20" | 01:07'04" |
| 12 | 06'20" | 01:13'24" |
| 13 | 06'24" | 01:19'48" |
| 14 | 06'01" | 01:25'49" |
| 15 | 06'08" | 01:31'57" |
| 16 | 06'05" | 01:38'02" |
| 17 | 06'01" | 01:44'03" |
| 18 | 06'09" | 01:50'12" |
| 19 | 07'26" | 01:57'38" |
| 20 | 06'06" | 02:03'44" |
| 21 | 06'14" | 02:09'58" |
| 22 | 06'12" | 02:16'10" |
| 23 | 06'30" | 02:22'40" |
| 23.1 | 05'45" | 02:23'07" |
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