23.1 km | 01:35:15 | 04:07/km日期: 2022-12-11 06:20 - 總爬升: 155 m - 平均心率: 164 - 卡路里: 1338 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 97%
Pace: 03'59" / 04'06" / 04'04" / 04'09" / 04'16" / 04'10" / 04'19" / 04'18" / 04'17" / 04'18" / 04'18" / 04'11" / 04'12" / 04'03" / 04'21" / 03'59" / 03'59" / 03'59" / 04'02" / 04'00" / 04'02" / 04'03" / 03'54" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'05") | 1000 / 1000 |
| 2 | | 04'05" (+00'11") | 1000 / 2000 |
| 3 | | 04'04" (+00'10") | 1000 / 3000 |
| 4 | | 04'09" (+00'15") | 1000 / 4000 |
| 5 | | 04'15" (+00'21") | 1000 / 5000 |
| 6 | | 04'09" (+00'15") | 1000 / 6000 |
| 7 | | 04'18" (+00'24") | 1000 / 7000 |
| 8 | | 04'18" (+00'24") | 1000 / 8000 |
| 9 | | 04'16" (+00'22") | 1000 / 9000 |
| 10 | | 04'18" (+00'24") | 1000 / 10000 |
| 11 | | 04'18" (+00'24") | 1000 / 11000 |
| 12 | | 04'11" (+00'17") | 1000 / 12000 |
| 13 | | 04'11" (+00'17") | 1000 / 13000 |
| 14 | | 04'03" (+00'09") | 1000 / 14000 |
| 15 | | 04'20" (+00'26") | 1000 / 15000 |
| 16 | | 03'59" (+00'05") | 1000 / 16000 |
| 17 | | 03'58" (+00'04") | 1000 / 17000 |
| 18 | | 03'59" (+00'05") | 1000 / 18000 |
| 19 | | 04'01" (+00'07") | 1000 / 19000 |
| 20 | | 04'00" (+00'06") | 1000 / 20000 |
| 21 | | 04'01" (+00'07") | 1000 / 21000 |
| 22 | | 04'03" (+00'09") | 1000 / 22000 |
| 23 | | 03'54" | 1000 / 23000 |
| 24 | | 03'23" | 77 / 23077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 309.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'06" | 00:08'05" |
| 3 | 04'04" | 00:12'09" |
| 4 | 04'09" | 00:16'18" |
| 5 | 04'16" | 00:20'34" |
| 6 | 04'10" | 00:24'44" |
| 7 | 04'19" | 00:29'03" |
| 8 | 04'18" | 00:33'21" |
| 9 | 04'17" | 00:37'38" |
| 10 | 04'18" | 00:41'56" |
| 11 | 04'18" | 00:46'14" |
| 12 | 04'11" | 00:50'25" |
| 13 | 04'12" | 00:54'37" |
| 14 | 04'03" | 00:58'40" |
| 15 | 04'21" | 01:03'01" |
| 16 | 03'59" | 01:07'00" |
| 17 | 03'59" | 01:10'59" |
| 18 | 03'59" | 01:14'58" |
| 19 | 04'02" | 01:19'00" |
| 20 | 04'00" | 01:23'00" |
| 21 | 04'02" | 01:27'02" |
| 22 | 04'03" | 01:31'05" |
| 23 | 03'54" | 01:34'59" |
| 23.1 | 03'26" | 01:35'15" |
留言 
展開計圈分析
