22.0 km | 01:43:05 | 04:41/km日期: 2022-12-10 06:14 - 平均心率: 159 - 卡路里: 1300 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 95%
Pace: 04'44" / 04'39" / 04'49" / 04'41" / 04'41" / 04'51" / 04'38" / 04'39" / 04'40" / 04'34" / 04'44" / 04'34" / 04'37" / 04'37" / 04'39" / 04'44" / 04'29" / 04'48" / 04'25" / 04'24" / 04'16" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'28") | 1000 / 1000 |
| 2 | | 04'38" (+00'22") | 1000 / 2000 |
| 3 | | 04'49" (+00'33") | 1000 / 3000 |
| 4 | | 04'41" (+00'25") | 1000 / 4000 |
| 5 | | 04'41" (+00'25") | 1000 / 5000 |
| 6 | | 04'50" (+00'34") | 1000 / 6000 |
| 7 | | 04'38" (+00'22") | 1000 / 7000 |
| 8 | | 04'38" (+00'22") | 1000 / 8000 |
| 9 | | 04'39" (+00'23") | 1000 / 9000 |
| 10 | | 04'34" (+00'18") | 1000 / 10000 |
| 11 | | 04'43" (+00'27") | 1000 / 11000 |
| 12 | | 04'34" (+00'18") | 1000 / 12000 |
| 13 | | 04'36" (+00'20") | 1000 / 13000 |
| 14 | | 04'36" (+00'20") | 1000 / 14000 |
| 15 | | 04'39" (+00'23") | 1000 / 15000 |
| 16 | | 04'44" (+00'28") | 1000 / 16000 |
| 17 | | 04'29" (+00'13") | 1000 / 17000 |
| 18 | | 04'48" (+00'32") | 1000 / 18000 |
| 19 | | 04'24" (+00'08") | 1000 / 19000 |
| 20 | | 04'23" (+00'07") | 1000 / 20000 |
| 21 | | 04'16" | 1000 / 21000 |
| 22 | | 04'19" (+00'03") | 263 / 21263 |
| 23 | | 06'26" (+02'10") | 734 / 21997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 165.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'39" | 00:09'23" |
| 3 | 04'49" | 00:14'12" |
| 4 | 04'41" | 00:18'53" |
| 5 | 04'41" | 00:23'34" |
| 6 | 04'51" | 00:28'25" |
| 7 | 04'38" | 00:33'03" |
| 8 | 04'39" | 00:37'42" |
| 9 | 04'40" | 00:42'22" |
| 10 | 04'34" | 00:46'56" |
| 11 | 04'44" | 00:51'40" |
| 12 | 04'34" | 00:56'14" |
| 13 | 04'37" | 01:00'51" |
| 14 | 04'37" | 01:05'28" |
| 15 | 04'39" | 01:10'07" |
| 16 | 04'44" | 01:14'51" |
| 17 | 04'29" | 01:19'20" |
| 18 | 04'48" | 01:24'08" |
| 19 | 04'25" | 01:28'33" |
| 20 | 04'24" | 01:32'57" |
| 21 | 04'16" | 01:37'13" |
| 22.0 | 05'53" | 01:43'06" |
留言 
展開計圈分析
