15.2 km | 01:54:37 | 07:32/km日期: 2022-12-11 09:55 - 總爬升: 210 m - 平均心率: 137 - 卡路里: 1272 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 87%
Pace: 06'17" / 08'09" / 08'06" / 08'00" / 07'33" / 08'26" / 07'38" / 07'27" / 07'13" / 06'47" / 07'01" / 07'05" / 07'47" / 06'53" / 06'43" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+01'53") | 1000 / 1000 |
| 2 | | 08'08" (+01'25") | 1000 / 2000 |
| 3 | | 08'05" (+01'22") | 1000 / 3000 |
| 4 | | 08'00" (+01'17") | 1000 / 4000 |
| 5 | | 07'33" (+00'50") | 1000 / 5000 |
| 6 | | 08'25" (+01'42") | 1000 / 6000 |
| 7 | | 07'37" (+00'54") | 1000 / 7000 |
| 8 | | 07'26" (+00'43") | 1000 / 8000 |
| 9 | | 07'12" (+00'29") | 1000 / 9000 |
| 10 | | 06'47" (+00'04") | 1000 / 10000 |
| 11 | | 07'00" (+00'17") | 1000 / 11000 |
| 12 | | 07'05" (+00'22") | 1000 / 12000 |
| 13 | | 07'46" (+01'03") | 1000 / 13000 |
| 14 | | 06'53" (+00'10") | 1000 / 14000 |
| 15 | | 06'43" | 1000 / 15000 |
| 16 | | 06'18" | 195 / 15195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 267.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 08'09" | 00:14'26" |
| 3 | 08'06" | 00:22'32" |
| 4 | 08'00" | 00:30'32" |
| 5 | 07'33" | 00:38'05" |
| 6 | 08'26" | 00:46'31" |
| 7 | 07'38" | 00:54'09" |
| 8 | 07'27" | 01:01'36" |
| 9 | 07'13" | 01:08'49" |
| 10 | 06'47" | 01:15'36" |
| 11 | 07'01" | 01:22'37" |
| 12 | 07'05" | 01:29'42" |
| 13 | 07'47" | 01:37'29" |
| 14 | 06'53" | 01:44'22" |
| 15 | 06'43" | 01:51'05" |
| 15.2 | 06'17" | 01:52'19" |
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