10.5 km | 01:07:46 | 06:27/km日期: 2022-12-14 21:59 - 平均心率: 154 - 卡路里: 809 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 83%
Pace: 06'24" / 05'59" / 07'50" / 06'56" / 05'58" / 05'19" / 05'10" / 05'11" / 12'13" / 07'20" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'15") | 1000 / 1000 |
| 2 | | 05'58" (+00'49") | 1000 / 2000 |
| 3 | | 07'50" (+02'41") | 1000 / 3000 |
| 4 | | 06'56" (+01'47") | 1000 / 4000 |
| 5 | | 05'58" (+00'49") | 1000 / 5000 |
| 6 | | 05'19" (+00'10") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'10" (+00'01") | 1000 / 8000 |
| 9 | | 07'25" (+02'16") | 1000 / 9000 |
| 10 | | 07'19" (+02'10") | 1000 / 10000 |
| 11 | | 08'29" (+03'20") | 497 / 10497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
37.45 km 
UNDER ARMOUR Sonic 4 累積 :
453.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'59" | 00:12'23" |
| 3 | 07'50" | 00:20'13" |
| 4 | 06'56" | 00:27'09" |
| 5 | 05'58" | 00:33'07" |
| 6 | 05'19" | 00:38'26" |
| 7 | 05'10" | 00:43'36" |
| 8 | 05'11" | 00:48'47" |
| 9 | 12'13" | 01:01'00" |
| 10 | 07'20" | 01:08'20" |
| 10.5 | 08'30" | 01:12'34" |
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