20.8 km | 03:41:07 | 10:37/km日期: 2022-12-11 08:30 - 總爬升: 586 m - 平均心率: 152 - 卡路里: 1852 Cal - 平均步頻: 154
Pace: 06'53" / 12'16" / 09'37" / 07'35" / 09'33" / 13'52" / 11'57" / 13'18" / 08'23" / 07'45" / 08'41" / 12'27" / 11'10" / 08'07" / 07'33" / 15'17" / 07'51" / 10'58" / 16'31" / 12'32" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" | 1000 / 1000 |
| 2 | | 12'15" (+05'22") | 1000 / 2000 |
| 3 | | 09'37" (+02'44") | 1000 / 3000 |
| 4 | | 07'34" (+00'41") | 1000 / 4000 |
| 5 | | 09'32" (+02'39") | 1000 / 5000 |
| 6 | | 13'52" (+06'59") | 1000 / 6000 |
| 7 | | 11'56" (+05'03") | 1000 / 7000 |
| 8 | | 13'18" (+06'25") | 1000 / 8000 |
| 9 | | 08'22" (+01'29") | 1000 / 9000 |
| 10 | | 07'45" (+00'52") | 1000 / 10000 |
| 11 | | 08'40" (+01'47") | 1000 / 11000 |
| 12 | | 12'26" (+05'33") | 1000 / 12000 |
| 13 | | 11'10" (+04'17") | 1000 / 13000 |
| 14 | | 08'07" (+01'14") | 1000 / 14000 |
| 15 | | 07'33" (+00'40") | 1000 / 15000 |
| 16 | | 15'16" (+08'23") | 1000 / 16000 |
| 17 | | 07'50" (+00'57") | 1000 / 17000 |
| 18 | | 10'57" (+04'04") | 1000 / 18000 |
| 19 | | 16'31" (+09'38") | 1000 / 19000 |
| 20 | | 12'32" (+05'39") | 1000 / 20000 |
| 21 | | 10'44" (+03'51") | 824 / 20824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 77.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 12'16" | 00:19'09" |
| 3 | 09'37" | 00:28'46" |
| 4 | 07'35" | 00:36'21" |
| 5 | 09'33" | 00:45'54" |
| 6 | 13'52" | 00:59'46" |
| 7 | 11'57" | 01:11'43" |
| 8 | 13'18" | 01:25'01" |
| 9 | 08'23" | 01:33'24" |
| 10 | 07'45" | 01:41'09" |
| 11 | 08'41" | 01:49'50" |
| 12 | 12'27" | 02:02'17" |
| 13 | 11'10" | 02:13'27" |
| 14 | 08'07" | 02:21'34" |
| 15 | 07'33" | 02:29'07" |
| 16 | 15'17" | 02:44'24" |
| 17 | 07'51" | 02:52'15" |
| 18 | 10'58" | 03:03'13" |
| 19 | 16'31" | 03:19'44" |
| 20 | 12'32" | 03:32'16" |
| 20.8 | 10'44" | 03:41'07" |
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