18.2 km | 01:28:04 | 04:49/km日期: 2022-12-10 07:00 - 平均心率: 165 - 卡路里: 1290 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 93%
Pace: 06'00" / 05'47" / 04'34" / 04'40" / 04'30" / 04'35" / 04'29" / 04'30" / 04'30" / 04'33" / 04'31" / 04'33" / 04'31" / 04'32" / 04'33" / 04'27" / 04'23" / 09'22" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'38") | 1000 / 1000 |
| 2 | | 05'46" (+01'24") | 1000 / 2000 |
| 3 | | 04'34" (+00'12") | 1000 / 3000 |
| 4 | | 04'40" (+00'18") | 1000 / 4000 |
| 5 | | 04'30" (+00'08") | 1000 / 5000 |
| 6 | | 04'34" (+00'12") | 1000 / 6000 |
| 7 | | 04'28" (+00'06") | 1000 / 7000 |
| 8 | | 04'29" (+00'07") | 1000 / 8000 |
| 9 | | 04'30" (+00'08") | 1000 / 9000 |
| 10 | | 04'32" (+00'10") | 1000 / 10000 |
| 11 | | 04'31" (+00'09") | 1000 / 11000 |
| 12 | | 04'33" (+00'11") | 1000 / 12000 |
| 13 | | 04'30" (+00'08") | 1000 / 13000 |
| 14 | | 04'32" (+00'10") | 1000 / 14000 |
| 15 | | 04'33" (+00'11") | 1000 / 15000 |
| 16 | | 04'26" (+00'04") | 1000 / 16000 |
| 17 | | 04'22" | 1000 / 17000 |
| 18 | | 06'58" (+02'36") | 1000 / 18000 |
| 19 | | 06'17" (+01'55") | 233 / 18233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
151.88 km 
Nike Vaporfly Next% 2 累積 :
261.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'47" | 00:11'47" |
| 3 | 04'34" | 00:16'21" |
| 4 | 04'40" | 00:21'01" |
| 5 | 04'30" | 00:25'31" |
| 6 | 04'35" | 00:30'06" |
| 7 | 04'29" | 00:34'35" |
| 8 | 04'30" | 00:39'05" |
| 9 | 04'30" | 00:43'35" |
| 10 | 04'33" | 00:48'08" |
| 11 | 04'31" | 00:52'39" |
| 12 | 04'33" | 00:57'12" |
| 13 | 04'31" | 01:01'43" |
| 14 | 04'32" | 01:06'15" |
| 15 | 04'33" | 01:10'48" |
| 16 | 04'27" | 01:15'15" |
| 17 | 04'23" | 01:19'38" |
| 18 | 09'22" | 01:29'00" |
| 18.2 | 06'17" | 01:30'28" |
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