30.0 km | 02:54:36 | 05:49/km日期: 2022-12-10 20:43 - 平均心率: 151 - 卡路里: 1915 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 78%
Pace: 05'51" / 05'54" / 05'48" / 05'43" / 05'41" / 05'43" / 05'54" / 05'50" / 05'41" / 05'49" / 05'48" / 05'57" / 05'52" / 06'02" / 06'02" / 05'57" / 05'59" / 05'53" / 05'33" / 05'56" / 05'56" / 05'53" / 05'46" / 05'55" / 05'56" / 05'51" / 05'52" / 05'34" / 05'20" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'35") | 1000 / 1000 |
| 2 | | 05'46" (+00'27") | 1000 / 2000 |
| 3 | | 05'48" (+00'29") | 1000 / 3000 |
| 4 | | 05'42" (+00'23") | 1000 / 4000 |
| 5 | | 05'41" (+00'22") | 1000 / 5000 |
| 6 | | 05'43" (+00'24") | 1000 / 6000 |
| 7 | | 05'53" (+00'34") | 1000 / 7000 |
| 8 | | 05'49" (+00'30") | 1000 / 8000 |
| 9 | | 05'41" (+00'22") | 1000 / 9000 |
| 10 | | 05'48" (+00'29") | 1000 / 10000 |
| 11 | | 05'48" (+00'29") | 1000 / 11000 |
| 12 | | 05'57" (+00'38") | 1000 / 12000 |
| 13 | | 05'51" (+00'32") | 1000 / 13000 |
| 14 | | 06'02" (+00'43") | 1000 / 14000 |
| 15 | | 06'01" (+00'42") | 1000 / 15000 |
| 16 | | 05'57" (+00'38") | 1000 / 16000 |
| 17 | | 05'59" (+00'40") | 1000 / 17000 |
| 18 | | 05'53" (+00'34") | 1000 / 18000 |
| 19 | | 05'33" (+00'14") | 1000 / 19000 |
| 20 | | 05'55" (+00'36") | 1000 / 20000 |
| 21 | | 05'56" (+00'37") | 1000 / 21000 |
| 22 | | 05'52" (+00'33") | 1000 / 22000 |
| 23 | | 05'46" (+00'27") | 1000 / 23000 |
| 24 | | 05'55" (+00'36") | 1000 / 24000 |
| 25 | | 05'55" (+00'36") | 1000 / 25000 |
| 26 | | 05'50" (+00'31") | 1000 / 26000 |
| 27 | | 05'52" (+00'33") | 1000 / 27000 |
| 28 | | 05'34" (+00'15") | 1000 / 28000 |
| 29 | | 05'19" | 1000 / 29000 |
| 30 | | 05'41" (+00'22") | 1000 / 30000 |
| 31 | | 04'42" | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 : 331.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'54" | 00:11'45" |
| 3 | 05'48" | 00:17'33" |
| 4 | 05'43" | 00:23'16" |
| 5 | 05'41" | 00:28'57" |
| 6 | 05'43" | 00:34'40" |
| 7 | 05'54" | 00:40'34" |
| 8 | 05'50" | 00:46'24" |
| 9 | 05'41" | 00:52'05" |
| 10 | 05'49" | 00:57'54" |
| 11 | 05'48" | 01:03'42" |
| 12 | 05'57" | 01:09'39" |
| 13 | 05'52" | 01:15'31" |
| 14 | 06'02" | 01:21'33" |
| 15 | 06'02" | 01:27'35" |
| 16 | 05'57" | 01:33'32" |
| 17 | 05'59" | 01:39'31" |
| 18 | 05'53" | 01:45'24" |
| 19 | 05'33" | 01:50'57" |
| 20 | 05'56" | 01:56'53" |
| 21 | 05'56" | 02:02'49" |
| 22 | 05'53" | 02:08'42" |
| 23 | 05'46" | 02:14'28" |
| 24 | 05'55" | 02:20'23" |
| 25 | 05'56" | 02:26'19" |
| 26 | 05'51" | 02:32'10" |
| 27 | 05'52" | 02:38'02" |
| 28 | 05'34" | 02:43'36" |
| 29 | 05'20" | 02:48'56" |
| 30 | 05'42" | 02:54'38" |
| 30.0 | 05'05" | 02:54'41" |
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