10.0 km | 01:13:11 | 07:18/km日期: 2022-12-11 20:17 - 平均心率: 155 - 卡路里: 887 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 88%
Pace: 08'19" / 09'38" / 06'40" / 07'08" / 06'54" / 06'49" / 06'58" / 07'23" / 06'15" / 06'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'25") | 1000 / 1000 |
| 2 | | 09'38" (+03'24") | 1000 / 2000 |
| 3 | | 06'40" (+00'26") | 1000 / 3000 |
| 4 | | 07'08" (+00'54") | 1000 / 4000 |
| 5 | | 06'53" (+00'39") | 1000 / 5000 |
| 6 | | 06'49" (+00'35") | 1000 / 6000 |
| 7 | | 06'57" (+00'43") | 1000 / 7000 |
| 8 | | 07'23" (+01'09") | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 06'44" (+00'30") | 1000 / 10000 |
| 11 | | 04'45" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 75.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 09'38" | 00:17'57" |
| 3 | 06'40" | 00:24'37" |
| 4 | 07'08" | 00:31'45" |
| 5 | 06'54" | 00:38'39" |
| 6 | 06'49" | 00:45'28" |
| 7 | 06'58" | 00:52'26" |
| 8 | 07'23" | 00:59'49" |
| 9 | 06'15" | 01:06'04" |
| 10 | 06'44" | 01:12'48" |
| 10.0 | 05'30" | 01:12'50" |
留言 
展開計圈分析
