10.5 km | 01:10:00 | 06:39/km日期: 2022-12-11 20:14 - 平均心率: 130 - 卡路里: 642 Cal - 平均步頻: 170
Pace: 12'11" / 05'40" / 05'44" / 05'43" / 05'42" / 10'13" / 05'34" / 07'28" / 05'52" / 07'05" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'11" (+07'11") | 1000 / 1000 |
| 2 | | 05'33" (+00'33") | 504 / 1504 |
| 3 | | 05'40" (+00'40") | 1000 / 2504 |
| 4 | | 05'49" (+00'49") | 744 / 3248 |
| 5 | | 05'39" (+00'39") | 883 / 4132 |
| 6 | | 05'42" (+00'42") | 1000 / 5132 |
| 7 | | 05'32" (+00'32") | 232 / 5364 |
| 8 | | 05'54" (+00'54") | 677 / 6041 |
| 9 | | 05'31" (+00'31") | 905 / 6947 |
| 10 | | 07'02" (+02'02") | 1000 / 7947 |
| 11 | | 06'18" (+01'18") | 1000 / 8947 |
| 12 | | 05'00" | 330 / 9277 |
| 13 | | 06'15" (+01'15") | 1000 / 10277 |
| 14 | | 11'27" (+06'27") | 241 / 10518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 196.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'11" | 00:12'11" |
| 2 | 05'40" | 00:17'51" |
| 3 | 05'44" | 00:23'35" |
| 4 | 05'43" | 00:29'18" |
| 5 | 05'42" | 00:35'00" |
| 6 | 10'13" | 00:45'13" |
| 7 | 05'34" | 00:50'47" |
| 8 | 07'28" | 00:58'15" |
| 9 | 05'52" | 01:04'07" |
| 10 | 07'05" | 01:11'12" |
| 10.5 | 09'13" | 01:15'59" |
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