20.4 km | 01:39:49 | 04:53/km日期: 2022-12-10 16:14 - 地點: 土綜 - 天氣: 雨 - 平均心率: 144 - 卡路里: 1104 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 98%
Pace: 05'16" / 05'01" / 04'53" / 04'51" / 04'47" / 04'49" / 04'48" / 04'51" / 04'51" / 04'52" / 04'52" / 04'52" / 04'50" / 04'51" / 04'53" / 04'56" / 04'58" / 04'56" / 04'52" / 04'47" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'30") | 1000 / 1000 |
| 2 | | 05'00" (+00'14") | 1000 / 2000 |
| 3 | | 04'53" (+00'07") | 1000 / 3000 |
| 4 | | 04'50" (+00'04") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 04'49" (+00'03") | 1000 / 6000 |
| 7 | | 04'47" (+00'01") | 1000 / 7000 |
| 8 | | 04'51" (+00'05") | 1000 / 8000 |
| 9 | | 04'51" (+00'05") | 1000 / 9000 |
| 10 | | 04'51" (+00'05") | 1000 / 10000 |
| 11 | | 04'51" (+00'05") | 1000 / 11000 |
| 12 | | 04'52" (+00'06") | 1000 / 12000 |
| 13 | | 04'49" (+00'03") | 1000 / 13000 |
| 14 | | 04'50" (+00'04") | 1000 / 14000 |
| 15 | | 04'53" (+00'07") | 1000 / 15000 |
| 16 | | 04'55" (+00'09") | 1000 / 16000 |
| 17 | | 04'57" (+00'11") | 1000 / 17000 |
| 18 | | 04'55" (+00'09") | 1000 / 18000 |
| 19 | | 04'52" (+00'06") | 1000 / 19000 |
| 20 | | 04'47" (+00'01") | 1000 / 20000 |
| 21 | | 04'48" (+00'02") | 425 / 20425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
351.62 km 
Nike Vaporfly 2% 累積 :
2957.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'01" | 00:10'17" |
| 3 | 04'53" | 00:15'10" |
| 4 | 04'51" | 00:20'01" |
| 5 | 04'47" | 00:24'48" |
| 6 | 04'49" | 00:29'37" |
| 7 | 04'48" | 00:34'25" |
| 8 | 04'51" | 00:39'16" |
| 9 | 04'51" | 00:44'07" |
| 10 | 04'52" | 00:48'59" |
| 11 | 04'52" | 00:53'51" |
| 12 | 04'52" | 00:58'43" |
| 13 | 04'50" | 01:03'33" |
| 14 | 04'51" | 01:08'24" |
| 15 | 04'53" | 01:13'17" |
| 16 | 04'56" | 01:18'13" |
| 17 | 04'58" | 01:23'11" |
| 18 | 04'56" | 01:28'07" |
| 19 | 04'52" | 01:32'59" |
| 20 | 04'47" | 01:37'46" |
| 20.4 | 04'49" | 01:39'49" |
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