21.2 km | 02:00:00 | 05:39/km日期: 2022-12-11 06:18 - 平均心率: 144 - 卡路里: 1332 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 98%
Pace: 06'17" / 07'59" / 05'42" / 05'38" / 05'34" / 05'25" / 05'32" / 05'32" / 05'24" / 05'27" / 05'33" / 05'34" / 05'37" / 05'32" / 05'30" / 05'41" / 05'37" / 05'51" / 05'39" / 05'40" / 05'51" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'41") | 822 / 822 |
| 2 | | 06'13" (+00'50") | 1000 / 1822 |
| 3 | | 05'45" (+00'22") | 1000 / 2822 |
| 4 | | 05'37" (+00'14") | 1000 / 3822 |
| 5 | | 05'35" (+00'12") | 1000 / 4822 |
| 6 | | 05'23" | 1000 / 5822 |
| 7 | | 05'32" (+00'09") | 1000 / 6822 |
| 8 | | 05'32" (+00'09") | 1000 / 7822 |
| 9 | | 05'24" (+00'01") | 1000 / 8822 |
| 10 | | 05'26" (+00'03") | 1000 / 9822 |
| 11 | | 05'32" (+00'09") | 1000 / 10822 |
| 12 | | 05'34" (+00'11") | 1000 / 11822 |
| 13 | | 05'34" (+00'11") | 1000 / 12822 |
| 14 | | 05'33" (+00'10") | 1000 / 13822 |
| 15 | | 05'28" (+00'05") | 1000 / 14822 |
| 16 | | 05'43" (+00'20") | 1000 / 15822 |
| 17 | | 05'36" (+00'13") | 1000 / 16822 |
| 18 | | 05'50" (+00'27") | 928 / 17751 |
| 19 | | 05'41" (+00'18") | 1000 / 18751 |
| 20 | | 05'37" (+00'14") | 1000 / 19751 |
| 21 | | 05'34" (+00'11") | 658 / 20409 |
| 22 | | 06'04" (+00'41") | 822 / 21231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 161.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'59" | 00:14'16" |
| 3 | 05'42" | 00:19'58" |
| 4 | 05'38" | 00:25'36" |
| 5 | 05'34" | 00:31'10" |
| 6 | 05'25" | 00:36'35" |
| 7 | 05'32" | 00:42'07" |
| 8 | 05'32" | 00:47'39" |
| 9 | 05'24" | 00:53'03" |
| 10 | 05'27" | 00:58'30" |
| 11 | 05'33" | 01:04'03" |
| 12 | 05'34" | 01:09'37" |
| 13 | 05'37" | 01:15'14" |
| 14 | 05'32" | 01:20'46" |
| 15 | 05'30" | 01:26'16" |
| 16 | 05'41" | 01:31'57" |
| 17 | 05'37" | 01:37'34" |
| 18 | 05'51" | 01:43'25" |
| 19 | 05'39" | 01:49'04" |
| 20 | 05'40" | 01:54'44" |
| 21 | 05'51" | 02:00'35" |
| 21.2 | 06'06" | 02:02'00" |
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