16.0 km | 01:30:35 | 05:39/km日期: 2022-12-10 06:36 - 卡路里: 995 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 95%
Pace: 05'47" / 05'25" / 05'34" / 05'24" / 05'36" / 05'44" / 05'34" / 05'44" / 05'30" / 05'40" / 06'32" / 05'51" / 05'47" / 05'40" / 05'40" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'31") | 500 / 500 |
| 2 | | 05'39" (+00'17") | 500 / 1000 |
| 3 | | 05'27" (+00'05") | 500 / 1500 |
| 4 | | 05'23" (+00'01") | 500 / 2000 |
| 5 | | 05'28" (+00'06") | 500 / 2500 |
| 6 | | 05'40" (+00'18") | 500 / 3000 |
| 7 | | 05'22" | 500 / 3500 |
| 8 | | 05'24" (+00'02") | 500 / 4000 |
| 9 | | 05'37" (+00'15") | 500 / 4500 |
| 10 | | 05'33" (+00'11") | 500 / 5000 |
| 11 | | 05'53" (+00'31") | 500 / 5500 |
| 12 | | 05'34" (+00'12") | 500 / 6000 |
| 13 | | 05'31" (+00'09") | 500 / 6500 |
| 14 | | 05'37" (+00'15") | 500 / 7000 |
| 15 | | 05'34" (+00'12") | 500 / 7500 |
| 16 | | 05'53" (+00'31") | 500 / 8000 |
| 17 | | 05'27" (+00'05") | 500 / 8500 |
| 18 | | 05'33" (+00'11") | 500 / 9000 |
| 19 | | 05'39" (+00'17") | 500 / 9500 |
| 20 | | 05'41" (+00'19") | 500 / 10000 |
| 21 | | 05'47" (+00'25") | 500 / 10500 |
| 22 | | 05'47" (+00'25") | 500 / 11000 |
| 23 | | 05'53" (+00'31") | 500 / 11500 |
| 24 | | 05'48" (+00'26") | 500 / 12000 |
| 25 | | 05'47" (+00'25") | 500 / 12500 |
| 26 | | 05'46" (+00'24") | 500 / 13000 |
| 27 | | 05'45" (+00'23") | 500 / 13500 |
| 28 | | 05'35" (+00'13") | 500 / 14000 |
| 29 | | 05'42" (+00'20") | 500 / 14500 |
| 30 | | 05'36" (+00'14") | 500 / 15000 |
| 31 | | 05'43" (+00'21") | 500 / 15500 |
| 32 | | 05'56" (+00'34") | 500 / 16000 |
| 33 | | 06'38" (+01'16") | 5 / 16005 |
12月累積里程 : 616.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'25" | 00:11'12" |
| 3 | 05'34" | 00:16'46" |
| 4 | 05'24" | 00:22'10" |
| 5 | 05'36" | 00:27'46" |
| 6 | 05'44" | 00:33'30" |
| 7 | 05'34" | 00:39'04" |
| 8 | 05'44" | 00:44'48" |
| 9 | 05'30" | 00:50'18" |
| 10 | 05'40" | 00:55'58" |
| 11 | 06'32" | 01:02'30" |
| 12 | 05'51" | 01:08'21" |
| 13 | 05'47" | 01:14'08" |
| 14 | 05'40" | 01:19'48" |
| 15 | 05'40" | 01:25'28" |
| 16 | 05'50" | 01:31'18" |
| 16.0 | 05'35" | 01:31'20" |
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