14.4 km | 01:45:50 | 07:19/km日期: 2015-11-08 06:12 - 卡路里: 845 Cal - 溫度: 25°C - 濕度: 92%
Pace: 07'52" / 07'12" / 07'06" / 12'13" / 07'56" / 07'00" / 07'04" / 06'57" / 13'24" / 10'26" / 07'02" / 15'04" / 07'22" / 07'04" / 21'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+00'56") | 1000 / 1000 |
2 | | 07'11" (+00'15") | 1000 / 2000 |
3 | | 07'05" (+00'09") | 1000 / 3000 |
4 | | 07'13" (+00'17") | 1000 / 4000 |
5 | | 06'56" | 1000 / 5000 |
6 | | 07'00" (+00'04") | 1000 / 6000 |
7 | | 07'04" (+00'08") | 1000 / 7000 |
8 | | 06'56" | 1000 / 8000 |
9 | | 07'35" (+00'39") | 1000 / 9000 |
10 | | 07'41" (+00'45") | 1000 / 10000 |
11 | | 07'01" (+00'05") | 1000 / 11000 |
12 | | 08'34" (+01'38") | 1000 / 12000 |
13 | | 07'22" (+00'26") | 1000 / 13000 |
14 | | 07'03" (+00'07") | 1000 / 14000 |
15 | | 07'08" (+00'12") | 442 / 14442 |
是晨跑已經不適合我了嗎?開跑就覺得跑不太動,可是今天是要lsd24k的耶~可想而知,等一下一定會跑得很痛苦,果不其然,能夠停下來休息就不想再跑,可是跟著大家一起團練的,不能半途自己落跑啊~~只能繼續撐下去...結果最後真的太陽逼得太近,使得我們最後抄捷近回去了><哈哈~其實也不錯了啦!已經超過上次的15k了~下次再努力了^^
11月累積里程 : 177.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'12" | 00:15'04" |
3 | 07'06" | 00:22'10" |
4 | 12'13" | 00:34'23" |
5 | 07'56" | 00:42'19" |
6 | 07'00" | 00:49'19" |
7 | 07'04" | 00:56'23" |
8 | 06'57" | 01:03'20" |
9 | 13'24" | 01:16'44" |
10 | 10'26" | 01:27'10" |
11 | 07'02" | 01:34'12" |
12 | 15'04" | 01:49'16" |
13 | 07'22" | 01:56'38" |
14 | 07'04" | 02:03'42" |
14.4 | 21'49" | 02:13'22" |