13.8 km | 01:15:27 | 05:27/km日期: 2022-12-11 16:49 - 平均心率: 161 - 卡路里: 983 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 96%
Pace: 06'16" / 05'55" / 05'52" / 05'46" / 05'46" / 05'39" / 05'31" / 05'29" / 05'23" / 05'11" / 05'08" / 05'02" / 04'51" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'26") | 1000 / 1000 |
| 2 | | 05'54" (+01'05") | 1000 / 2000 |
| 3 | | 05'52" (+01'03") | 1000 / 3000 |
| 4 | | 05'45" (+00'56") | 1000 / 4000 |
| 5 | | 05'46" (+00'57") | 1000 / 5000 |
| 6 | | 05'39" (+00'50") | 1000 / 6000 |
| 7 | | 05'31" (+00'42") | 1000 / 7000 |
| 8 | | 05'28" (+00'39") | 1000 / 8000 |
| 9 | | 05'21" (+00'32") | 1000 / 9000 |
| 10 | | 05'12" (+00'23") | 1000 / 10000 |
| 11 | | 05'08" (+00'19") | 1000 / 11000 |
| 12 | | 05'01" (+00'12") | 1000 / 12000 |
| 13 | | 04'49" | 1000 / 13000 |
| 14 | | 04'32" | 805 / 13805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 208.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'55" | 00:12'11" |
| 3 | 05'52" | 00:18'03" |
| 4 | 05'46" | 00:23'49" |
| 5 | 05'46" | 00:29'35" |
| 6 | 05'39" | 00:35'14" |
| 7 | 05'31" | 00:40'45" |
| 8 | 05'29" | 00:46'14" |
| 9 | 05'23" | 00:51'37" |
| 10 | 05'11" | 00:56'48" |
| 11 | 05'08" | 01:01'56" |
| 12 | 05'02" | 01:06'58" |
| 13 | 04'51" | 01:11'49" |
| 13.8 | 04'32" | 01:15'28" |
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