6.3 km | 00:33:29 | 05:16/km日期: 2022-12-09 20:05 - 平均心率: 168 - 卡路里: 427 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 93%
Pace: 04'42" / 06'01" / 04'34" / 06'01" / 06'10" / 04'32" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'19") | 400 / 400 |
| 2 | | 04'55" (+00'40") | 400 / 800 |
| 3 | | 04'39" (+00'24") | 400 / 1200 |
| 4 | | 04'54" (+00'39") | 285 / 1485 |
| 5 | | 15'15" (+11'00") | 110 / 1595 |
| 6 | | 04'40" (+00'25") | 400 / 1995 |
| 7 | | 04'31" (+00'16") | 400 / 2395 |
| 8 | | 04'36" (+00'21") | 400 / 2795 |
| 9 | | 04'35" (+00'20") | 304 / 3100 |
| 10 | | 18'59" (+14'44") | 101 / 3201 |
| 11 | | 04'23" (+00'08") | 400 / 3601 |
| 12 | | 04'51" (+00'36") | 400 / 4001 |
| 13 | | 04'38" (+00'23") | 400 / 4401 |
| 14 | | 05'06" (+00'51") | 267 / 4668 |
| 15 | | 16'01" (+11'46") | 125 / 4794 |
| 16 | | 04'30" (+00'15") | 400 / 5194 |
| 17 | | 04'29" (+00'14") | 400 / 5594 |
| 18 | | 04'30" (+00'15") | 400 / 5994 |
| 19 | | 04'15" | 326 / 6320 |
| 20 | | 05'23" (+01'08") | 28 / 6349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 137.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 06'01" | 00:10'43" |
| 3 | 04'34" | 00:15'17" |
| 4 | 06'01" | 00:21'18" |
| 5 | 06'10" | 00:27'28" |
| 6 | 04'32" | 00:32'00" |
| 6.3 | 04'14" | 00:33'29" |
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