10.5 km | 00:57:15 | 05:26/km日期: 2015-11-06 18:26 - 卡路里: 567 Cal
Pace: 05'44" / 05'29" / 05'33" / 05'36" / 05'34" / 05'23" / 05'22" / 05'18" / 05'17" / 05'17" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'12") | 2524 / 2524 |
| 2 | | 05'34" (+00'12") | 2512 / 5036 |
| 3 | | 05'22" | 2523 / 7560 |
| 4 | | 05'16" | 2513 / 10074 |
11月累積里程 : 211.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'29" | 00:11'13" |
| 3 | 05'33" | 00:16'46" |
| 4 | 05'36" | 00:22'22" |
| 5 | 05'34" | 00:27'56" |
| 6 | 05'23" | 00:33'19" |
| 7 | 05'22" | 00:38'41" |
| 8 | 05'18" | 00:43'59" |
| 9 | 05'17" | 00:49'16" |
| 10 | 05'17" | 00:54'33" |
| 10.5 | 05'19" | 00:57'15" |
留言 
