16.0 km | 02:11:58 | 08:13/km日期: 2022-12-10 06:54 - 總爬升: 260 m - 平均心率: 114 - 卡路里: 410 Cal
Pace: 08'00" / 10'14" / 09'08" / 09'14" / 08'57" / 06'36" / 10'48" / 05'40" / 09'31" / 06'46" / 05'32" / 06'05" / 06'52" / 12'09" / 09'24" / 06'35" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'37") | 1000 / 1000 |
| 2 | | 10'14" (+04'44") | 1000 / 2000 |
| 3 | | 09'07" (+03'37") | 1000 / 3000 |
| 4 | | 09'14" (+03'44") | 1000 / 4000 |
| 5 | | 08'57" (+03'27") | 1000 / 5000 |
| 6 | | 06'35" (+01'05") | 1000 / 6000 |
| 7 | | 10'46" (+05'16") | 1000 / 7000 |
| 8 | | 05'41" (+00'11") | 1000 / 8000 |
| 9 | | 09'30" (+04'00") | 1000 / 9000 |
| 10 | | 06'46" (+01'16") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 06'07" (+00'37") | 1000 / 12000 |
| 13 | | 06'51" (+01'21") | 1000 / 13000 |
| 14 | | 12'08" (+06'38") | 1000 / 14000 |
| 15 | | 09'23" (+03'53") | 1000 / 15000 |
| 16 | | 06'35" (+01'05") | 1000 / 16000 |
| 17 | | 10'58" (+05'28") | 30 / 16030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
242.46 km 
喬丹 飛影2(青橘) 累積 :
1518.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 10'14" | 00:18'14" |
| 3 | 09'08" | 00:27'22" |
| 4 | 09'14" | 00:36'36" |
| 5 | 08'57" | 00:45'33" |
| 6 | 06'36" | 00:52'09" |
| 7 | 10'48" | 01:02'57" |
| 8 | 05'40" | 01:08'37" |
| 9 | 09'31" | 01:18'08" |
| 10 | 06'46" | 01:24'54" |
| 11 | 05'32" | 01:30'26" |
| 12 | 06'05" | 01:36'31" |
| 13 | 06'52" | 01:43'23" |
| 14 | 12'09" | 01:55'32" |
| 15 | 09'24" | 02:04'56" |
| 16 | 06'35" | 02:11'31" |
| 16.0 | 11'26" | 02:11'52" |
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