10.2 km | 01:04:38 | 06:20/km日期: 2022-12-11 06:08 - 平均心率: 153 - 卡路里: 458 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 78%
Pace: 05'57" / 06'33" / 06'46" / 06'19" / 06'11" / 06'02" / 12'46" / 06'07" / 05'58" / 06'10" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'00") | 1000 / 1000 |
| 2 | | 06'33" (+00'36") | 1000 / 2000 |
| 3 | | 06'46" (+00'49") | 1000 / 3000 |
| 4 | | 06'18" (+00'21") | 1000 / 4000 |
| 5 | | 06'10" (+00'13") | 1000 / 5000 |
| 6 | | 06'02" (+00'05") | 1000 / 6000 |
| 7 | | 06'21" (+00'24") | 1000 / 7000 |
| 8 | | 06'07" (+00'10") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'10" (+00'13") | 1000 / 10000 |
| 11 | | 06'13" (+00'16") | 194 / 10194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 105.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'33" | 00:12'30" |
| 3 | 06'46" | 00:19'16" |
| 4 | 06'19" | 00:25'35" |
| 5 | 06'11" | 00:31'46" |
| 6 | 06'02" | 00:37'48" |
| 7 | 12'46" | 00:50'34" |
| 8 | 06'07" | 00:56'41" |
| 9 | 05'58" | 01:02'39" |
| 10 | 06'10" | 01:08'49" |
| 10.2 | 06'14" | 01:10'02" |
留言 
展開計圈分析
