10.0 km | 00:51:31 | 05:08/km日期: 2022-12-10 06:56 - 平均心率: 159 - 卡路里: 619 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 93%
Pace: 05'24" / 05'05" / 04'59" / 05'01" / 06'00" / 05'14" / 05'15" / 05'18" / 07'23" / 05'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'21") | 1000 / 1000 |
| 2 | | 05'04" (+00'05") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'00" (+00'01") | 1000 / 4000 |
| 5 | | 05'11" (+00'12") | 1000 / 5000 |
| 6 | | 05'13" (+00'14") | 1000 / 6000 |
| 7 | | 05'15" (+00'16") | 1000 / 7000 |
| 8 | | 05'17" (+00'18") | 1000 / 8000 |
| 9 | | 05'04" (+00'05") | 1000 / 9000 |
| 10 | | 05'01" (+00'02") | 1000 / 10000 |
| 11 | | 04'40" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
318.75 km 
nike zoom fly 4(灰紅)2022-4/10 累積 :
2008.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'05" | 00:10'29" |
| 3 | 04'59" | 00:15'28" |
| 4 | 05'01" | 00:20'29" |
| 5 | 06'00" | 00:26'29" |
| 6 | 05'14" | 00:31'43" |
| 7 | 05'15" | 00:36'58" |
| 8 | 05'18" | 00:42'16" |
| 9 | 07'23" | 00:49'39" |
| 10 | 05'02" | 00:54'41" |
| 10.0 | 03'58" | 00:54'43" |
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