10.0 km | 00:54:08 | 05:24/km日期: 2022-12-08 18:40 - 平均心率: 152 - 卡路里: 569 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 87%
Pace: 07'45" / 05'01" / 04'54" / 05'24" / 05'26" / 08'30" / 05'37" / 06'03" / 05'04" / 04'46" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'20") | 1000 / 1000 |
| 2 | | 05'01" (+00'16") | 1000 / 2000 |
| 3 | | 04'54" (+00'09") | 1000 / 3000 |
| 4 | | 05'23" (+00'38") | 1000 / 4000 |
| 5 | | 05'26" (+00'41") | 1000 / 5000 |
| 6 | | 05'43" (+00'58") | 1000 / 6000 |
| 7 | | 05'36" (+00'51") | 1000 / 7000 |
| 8 | | 06'03" (+01'18") | 1000 / 8000 |
| 9 | | 05'03" (+00'18") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 03'47" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 33.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 05'01" | 00:12'46" |
| 3 | 04'54" | 00:17'40" |
| 4 | 05'24" | 00:23'04" |
| 5 | 05'26" | 00:28'30" |
| 6 | 08'30" | 00:37'00" |
| 7 | 05'37" | 00:42'37" |
| 8 | 06'03" | 00:48'40" |
| 9 | 05'04" | 00:53'44" |
| 10 | 04'46" | 00:58'30" |
| 10.0 | 04'34" | 00:58'35" |
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