11.3 km | 01:04:26 | 05:41/km日期: 2015-11-07 21:19 - 總爬升: 197 m - 平均心率: 131 - 卡路里: 632 Cal - 溫度: 26°C - 濕度: 64%
Pace: 06'14" / 05'34" / 06'48" / 05'32" / 05'29" / 05'50" / 05'26" / 05'39" / 05'35" / 05'46" / 05'33" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'05") | 500 / 500 |
| 2 | | 05'32" (+00'11") | 500 / 1000 |
| 3 | | 05'32" (+00'11") | 500 / 1500 |
| 4 | | 05'37" (+00'16") | 500 / 2000 |
| 5 | | 06'49" (+01'28") | 500 / 2500 |
| 6 | | 05'24" (+00'03") | 500 / 3000 |
| 7 | | 05'41" (+00'20") | 500 / 3500 |
| 8 | | 05'22" (+00'01") | 500 / 4000 |
| 9 | | 05'22" (+00'01") | 500 / 4500 |
| 10 | | 05'35" (+00'14") | 500 / 5000 |
| 11 | | 05'41" (+00'20") | 500 / 5500 |
| 12 | | 05'57" (+00'36") | 500 / 6000 |
| 13 | | 05'23" (+00'02") | 500 / 6500 |
| 14 | | 05'27" (+00'06") | 500 / 7000 |
| 15 | | 05'49" (+00'28") | 500 / 7500 |
| 16 | | 05'29" (+00'08") | 500 / 8000 |
| 17 | | 05'32" (+00'11") | 500 / 8500 |
| 18 | | 05'36" (+00'15") | 500 / 9000 |
| 19 | | 05'53" (+00'32") | 500 / 9500 |
| 20 | | 05'39" (+00'18") | 500 / 10000 |
| 21 | | 05'44" (+00'23") | 500 / 10500 |
| 22 | | 05'21" | 500 / 11000 |
| 23 | | 05'49" (+00'28") | 329 / 11329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
248.14 km 
adidas japan boost 2 wide 累積 :
854.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'34" | 00:11'48" |
| 3 | 06'48" | 00:18'36" |
| 4 | 05'32" | 00:24'08" |
| 5 | 05'29" | 00:29'37" |
| 6 | 05'50" | 00:35'27" |
| 7 | 05'26" | 00:40'53" |
| 8 | 05'39" | 00:46'32" |
| 9 | 05'35" | 00:52'07" |
| 10 | 05'46" | 00:57'53" |
| 11 | 05'33" | 01:03'26" |
| 11.3 | 05'48" | 01:05'21" |
展開計圈分析
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