21.2 km | 02:03:13 | 05:48/km日期: 2022-12-10 05:37 - 平均心率: 157 - 卡路里: 1578 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 92%
Pace: 06'03" / 05'41" / 05'49" / 05'48" / 05'48" / 05'49" / 05'46" / 06'08" / 05'39" / 05'44" / 05'44" / 05'46" / 05'48" / 05'49" / 05'44" / 06'00" / 05'43" / 05'49" / 05'44" / 05'49" / 06'03" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'24") | 1000 / 1000 |
| 2 | | 05'41" (+00'02") | 1000 / 2000 |
| 3 | | 05'48" (+00'09") | 1000 / 3000 |
| 4 | | 05'48" (+00'09") | 1000 / 4000 |
| 5 | | 05'47" (+00'08") | 1000 / 5000 |
| 6 | | 05'49" (+00'10") | 1000 / 6000 |
| 7 | | 05'45" (+00'06") | 1000 / 7000 |
| 8 | | 06'08" (+00'29") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'43" (+00'04") | 1000 / 10000 |
| 11 | | 05'43" (+00'04") | 1000 / 11000 |
| 12 | | 05'46" (+00'07") | 1000 / 12000 |
| 13 | | 05'48" (+00'09") | 1000 / 13000 |
| 14 | | 05'48" (+00'09") | 1000 / 14000 |
| 15 | | 05'43" (+00'04") | 1000 / 15000 |
| 16 | | 06'00" (+00'21") | 1000 / 16000 |
| 17 | | 05'43" (+00'04") | 1000 / 17000 |
| 18 | | 05'48" (+00'09") | 1000 / 18000 |
| 19 | | 05'44" (+00'05") | 1000 / 19000 |
| 20 | | 05'49" (+00'10") | 999 / 19999 |
| 21 | | 06'15" (+00'36") | 20 / 20020 |
| 22 | | 05'53" (+00'14") | 200 / 20220 |
| 23 | | 05'40" (+00'01") | 1000 / 21220 |
| 24 | | 03'51" | 12 / 21232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
206.91 km 
Asics Novablast 3 (2E) 累積 :
509.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'41" | 00:11'44" |
| 3 | 05'49" | 00:17'33" |
| 4 | 05'48" | 00:23'21" |
| 5 | 05'48" | 00:29'09" |
| 6 | 05'49" | 00:34'58" |
| 7 | 05'46" | 00:40'44" |
| 8 | 06'08" | 00:46'52" |
| 9 | 05'39" | 00:52'31" |
| 10 | 05'44" | 00:58'15" |
| 11 | 05'44" | 01:03'59" |
| 12 | 05'46" | 01:09'45" |
| 13 | 05'48" | 01:15'33" |
| 14 | 05'49" | 01:21'22" |
| 15 | 05'44" | 01:27'06" |
| 16 | 06'00" | 01:33'06" |
| 17 | 05'43" | 01:38'49" |
| 18 | 05'49" | 01:44'38" |
| 19 | 05'44" | 01:50'22" |
| 20 | 05'49" | 01:56'11" |
| 21 | 06'03" | 02:02'14" |
| 21.2 | 04'14" | 02:03'13" |
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