8.9 km | 00:52:26 | 05:54/km日期: 2022-12-08 20:17 - 總爬升: 160 m - 平均心率: 160 - 卡路里: 522 Cal - 平均步頻: 186
Pace: 05'32" / 05'19" / 05'31" / 05'27" / 09'12" / 05'32" / 05'41" / 05'48" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'23") | 400 / 400 |
| 2 | | 05'35" (+00'28") | 400 / 800 |
| 3 | | 05'14" (+00'07") | 400 / 1200 |
| 4 | | 05'30" (+00'23") | 400 / 1600 |
| 5 | | 05'17" (+00'10") | 400 / 2000 |
| 6 | | 05'21" (+00'14") | 400 / 2400 |
| 7 | | 05'27" (+00'20") | 400 / 2800 |
| 8 | | 05'24" (+00'17") | 400 / 3199 |
| 9 | | 05'41" (+00'34") | 400 / 3599 |
| 10 | | 05'28" (+00'21") | 400 / 3999 |
| 11 | | 05'49" (+00'42") | 400 / 4399 |
| 12 | | 05'34" (+00'27") | 400 / 4800 |
| 13 | | 05'16" (+00'09") | 67 / 4867 |
| 14 | | 01:08'51" (+03'44") | 47 / 4914 |
| 15 | | 05'07" | 400 / 5314 |
| 16 | | 05'39" (+00'32") | 400 / 5714 |
| 17 | | 05'38" (+00'31") | 400 / 6114 |
| 18 | | 05'44" (+00'37") | 400 / 6514 |
| 19 | | 05'48" (+00'41") | 400 / 6914 |
| 20 | | 05'52" (+00'45") | 400 / 7314 |
| 21 | | 05'42" (+00'35") | 400 / 7714 |
| 22 | | 05'45" (+00'38") | 400 / 8114 |
| 23 | | 05'55" (+00'48") | 400 / 8514 |
| 24 | | 05'28" (+00'21") | 357 / 8871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 135.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'19" | 00:10'51" |
| 3 | 05'31" | 00:16'22" |
| 4 | 05'27" | 00:21'49" |
| 5 | 09'12" | 00:31'01" |
| 6 | 05'32" | 00:36'33" |
| 7 | 05'41" | 00:42'14" |
| 8 | 05'48" | 00:48'02" |
| 8.9 | 05'39" | 00:52'58" |
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