10.3 km | 00:41:32 | 04:02/km日期: 2022-12-08 19:28 - 平均心率: 156 - 卡路里: 492 Cal - 平均步頻: 206 - 溫度: 19°C - 濕度: 87%
Pace: 04'02" / 04'07" / 04'07" / 04'05" / 04'06" / 03'59" / 04'02" / 04'01" / 04'00" / 03'56" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'05") | 405 / 405 |
| 2 | | 04'08" (+00'15") | 403 / 809 |
| 3 | | 04'04" (+00'11") | 401 / 1210 |
| 4 | | 04'07" (+00'14") | 405 / 1615 |
| 5 | | 04'00" (+00'07") | 407 / 2023 |
| 6 | | 04'06" (+00'13") | 408 / 2432 |
| 7 | | 04'07" (+00'14") | 405 / 2837 |
| 8 | | 04'03" (+00'10") | 409 / 3246 |
| 9 | | 04'07" (+00'14") | 408 / 3655 |
| 10 | | 04'00" (+00'07") | 410 / 4065 |
| 11 | | 04'08" (+00'15") | 408 / 4473 |
| 12 | | 04'01" (+00'08") | 409 / 4882 |
| 13 | | 04'00" (+00'07") | 414 / 5297 |
| 14 | | 04'04" (+00'11") | 406 / 5703 |
| 15 | | 04'06" (+00'13") | 407 / 6110 |
| 16 | | 03'53" | 418 / 6529 |
| 17 | | 04'06" (+00'13") | 410 / 6940 |
| 18 | | 03'56" (+00'03") | 419 / 7359 |
| 19 | | 04'05" (+00'12") | 410 / 7770 |
| 20 | | 04'02" (+00'09") | 412 / 8183 |
| 21 | | 03'56" (+00'03") | 420 / 8603 |
| 22 | | 03'56" (+00'03") | 421 / 9025 |
| 23 | | 03'56" (+00'03") | 424 / 9449 |
| 24 | | 03'55" (+00'02") | 423 / 9872 |
| 25 | | 03'56" (+00'03") | 424 / 10297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 323.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'07" | 00:08'09" |
| 3 | 04'07" | 00:12'16" |
| 4 | 04'05" | 00:16'21" |
| 5 | 04'06" | 00:20'27" |
| 6 | 03'59" | 00:24'26" |
| 7 | 04'02" | 00:28'28" |
| 8 | 04'01" | 00:32'29" |
| 9 | 04'00" | 00:36'29" |
| 10 | 03'56" | 00:40'25" |
| 10.3 | 03'48" | 00:41'33" |
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