9.1 km | 00:51:13 | 05:36/km日期: 2022-12-08 19:59 - 平均心率: 145 - 卡路里: 751 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 87%
Pace: 05'09" / 05'03" / 05'30" / 05'51" / 06'06" / 07'08" / 05'16" / 05'21" / 05'09" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'47") | 800 / 800 |
| 2 | | 09'21" (+05'31") | 106 / 906 |
| 3 | | 04'31" (+00'41") | 800 / 1706 |
| 4 | | 10'28" (+06'38") | 95 / 1802 |
| 5 | | 04'35" (+00'45") | 800 / 2602 |
| 6 | | 11'32" (+07'42") | 86 / 2688 |
| 7 | | 04'45" (+00'55") | 800 / 3488 |
| 8 | | 11'39" (+07'49") | 85 / 3574 |
| 9 | | 03'50" | 216 / 3791 |
| 10 | | 09'21" (+05'31") | 200 / 3991 |
| 11 | | 03'54" (+00'04") | 212 / 4204 |
| 12 | | 09'22" (+05'32") | 200 / 4404 |
| 13 | | 04'13" (+00'23") | 197 / 4601 |
| 14 | | 08'58" (+05'08") | 200 / 4801 |
| 15 | | 04'06" (+00'16") | 203 / 5004 |
| 16 | | 08'59" (+05'09") | 200 / 5204 |
| 17 | | 03'56" (+00'06") | 211 / 5416 |
| 18 | | 08'54" (+05'04") | 200 / 5616 |
| 19 | | 03'50" | 217 / 5833 |
| 20 | | 10'13" (+06'23") | 200 / 6033 |
| 21 | | 05'16" (+01'26") | 1000 / 7033 |
| 22 | | 05'19" (+01'29") | 1000 / 8033 |
| 23 | | 05'09" (+01'19") | 855 / 8889 |
| 24 | | 05'17" (+01'27") | 238 / 9127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
281.12 km 
Nike vaporfly Next % 2 累積 :
412.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'03" | 00:10'12" |
| 3 | 05'30" | 00:15'42" |
| 4 | 05'51" | 00:21'33" |
| 5 | 06'06" | 00:27'39" |
| 6 | 07'08" | 00:34'47" |
| 7 | 05'16" | 00:40'03" |
| 8 | 05'21" | 00:45'24" |
| 9 | 05'09" | 00:50'33" |
| 9.1 | 05'13" | 00:51'13" |
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