18.3 km | 04:23:47 | 14:27/km日期: 2022-12-11 11:29 - 總爬升: 748 m - 平均心率: 131 - 卡路里: 1272 Cal - 平均步頻: 130
Pace: 11'47" / 15'08" / 12'03" / 13'41" / 10'26" / 26'32" / 15'11" / 12'40" / 16'04" / 07'44" / 08'58" / 11'03" / 15'43" / 23'10" / 13'42" / 16'25" / 18'08" / 11'40" / 12'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'20" (+04'36") | 1000 / 1000 |
2 | | 15'07" (+07'23") | 1000 / 2000 |
3 | | 12'02" (+04'18") | 1000 / 3000 |
4 | | 13'41" (+05'57") | 1000 / 4000 |
5 | | 10'26" (+02'42") | 1000 / 5000 |
6 | | 26'31" (+18'47") | 1000 / 6000 |
7 | | 15'11" (+07'27") | 1000 / 7000 |
8 | | 12'40" (+04'56") | 1000 / 8000 |
9 | | 16'03" (+08'19") | 1000 / 9000 |
10 | | 07'44" | 1000 / 10000 |
11 | | 08'58" (+01'14") | 1000 / 11000 |
12 | | 11'02" (+03'18") | 1000 / 12000 |
13 | | 15'42" (+07'58") | 1000 / 13000 |
14 | | 23'09" (+15'25") | 1000 / 14000 |
15 | | 13'42" (+05'58") | 1000 / 15000 |
16 | | 16'25" (+08'41") | 1000 / 16000 |
17 | | 18'08" (+10'24") | 1000 / 17000 |
18 | | 11'40" (+03'56") | 1000 / 18000 |
19 | | 12'31" (+04'47") | 251 / 18251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 45.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'47" | 00:11'47" |
2 | 15'08" | 00:26'55" |
3 | 12'03" | 00:38'58" |
4 | 13'41" | 00:52'39" |
5 | 10'26" | 01:03'05" |
6 | 26'32" | 01:29'37" |
7 | 15'11" | 01:44'48" |
8 | 12'40" | 01:57'28" |
9 | 16'04" | 02:13'32" |
10 | 07'44" | 02:21'16" |
11 | 08'58" | 02:30'14" |
12 | 11'03" | 02:41'17" |
13 | 15'43" | 02:57'00" |
14 | 23'10" | 03:20'10" |
15 | 13'42" | 03:33'52" |
16 | 16'25" | 03:50'17" |
17 | 18'08" | 04:08'25" |
18 | 11'40" | 04:20'05" |
18.3 | 12'35" | 04:23'15" |