10.0 km | 00:47:39 | 04:45/km日期: 2022-12-08 19:11 - 平均心率: 151 - 卡路里: 616 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 73%
Pace: 04'51" / 04'44" / 04'45" / 04'49" / 04'47" / 04'54" / 04'41" / 04'40" / 04'42" / 04'44" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'23") | 500 / 500 |
2 | | 04'43" (+00'08") | 500 / 1000 |
3 | | 04'45" (+00'10") | 500 / 1500 |
4 | | 04'42" (+00'07") | 500 / 2000 |
5 | | 04'52" (+00'17") | 500 / 2500 |
6 | | 04'38" (+00'03") | 500 / 3000 |
7 | | 04'52" (+00'17") | 500 / 3500 |
8 | | 04'44" (+00'09") | 500 / 4000 |
9 | | 04'48" (+00'13") | 500 / 4500 |
10 | | 04'45" (+00'10") | 500 / 5000 |
11 | | 05'01" (+00'26") | 500 / 5500 |
12 | | 04'47" (+00'12") | 500 / 6000 |
13 | | 04'43" (+00'08") | 500 / 6500 |
14 | | 04'38" (+00'03") | 500 / 7000 |
15 | | 04'35" | 500 / 7500 |
16 | | 04'43" (+00'08") | 500 / 8000 |
17 | | 04'44" (+00'09") | 500 / 8500 |
18 | | 04'40" (+00'05") | 500 / 9000 |
19 | | 04'44" (+00'09") | 500 / 9500 |
20 | | 04'42" (+00'07") | 500 / 10000 |
21 | | 03'47" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 : 169.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'44" | 00:09'35" |
3 | 04'45" | 00:14'20" |
4 | 04'49" | 00:19'09" |
5 | 04'47" | 00:23'56" |
6 | 04'54" | 00:28'50" |
7 | 04'41" | 00:33'31" |
8 | 04'40" | 00:38'11" |
9 | 04'42" | 00:42'53" |
10 | 04'44" | 00:47'37" |
10.0 | 03'07" | 00:47'39" |