24.6 km | 02:09:05 | 05:15/km日期: 2022-12-10 08:12 - 總爬升: 132 m - 平均心率: 156 - 卡路里: 1427 Cal - 平均步頻: 182
Pace: 05'18" / 05'51" / 05'10" / 05'33" / 04'53" / 11'52" / 00'01" / 04'01" / 06'07" / 04'39" / 05'06" / 05'14" / 05'15" / 05'11" / 05'21" / 05'14" / 05'06" / 05'19" / 05'23" / 05'24" / 05'05" / 04'59" / 05'07" / 05'08" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'38") | 1000 / 1000 |
2 | | 05'50" (+01'11") | 1000 / 2000 |
3 | | 05'10" (+00'31") | 1000 / 3000 |
4 | | 05'14" (+00'35") | 1000 / 4000 |
5 | | 05'11" (+00'32") | 1000 / 5000 |
6 | | 05'15" (+00'36") | 1000 / 6000 |
7 | | 05'09" (+00'30") | 1000 / 7000 |
8 | | 05'29" (+00'50") | 1000 / 8000 |
9 | | 06'07" (+01'28") | 1000 / 9000 |
10 | | 04'39" | 1000 / 10000 |
11 | | 05'05" (+00'26") | 1000 / 11000 |
12 | | 05'14" (+00'35") | 1000 / 12000 |
13 | | 05'15" (+00'36") | 1000 / 13000 |
14 | | 05'11" (+00'32") | 1000 / 14000 |
15 | | 05'20" (+00'41") | 1000 / 15000 |
16 | | 05'14" (+00'35") | 1000 / 16000 |
17 | | 05'06" (+00'27") | 1000 / 17000 |
18 | | 05'18" (+00'39") | 1000 / 18000 |
19 | | 05'23" (+00'44") | 1000 / 19000 |
20 | | 05'23" (+00'44") | 1000 / 20000 |
21 | | 05'05" (+00'26") | 1000 / 21000 |
22 | | 04'58" (+00'19") | 1000 / 22000 |
23 | | 05'06" (+00'27") | 1000 / 23000 |
24 | | 05'08" (+00'29") | 1000 / 24000 |
25 | | 04'56" (+00'17") | 571 / 24571 |
香港Keith Chan
香港Keith Chan
香港Keith Chan