11.7 km | 00:56:32 | 04:49/km日期: 2022-12-08 18:56 - 平均心率: 146 - 卡路里: 573 Cal - 平均步頻: 176
Pace: 04'27" / 04'30" / 05'29" / 04'22" / 06'35" / 04'18" / 04'44" / 04'57" / 04'21" / 06'09" / 04'02" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'40") | 392 / 392 |
2 | | 04'25" (+00'35") | 403 / 796 |
3 | | 04'25" (+00'35") | 399 / 1196 |
4 | | 04'34" (+00'44") | 392 / 1588 |
5 | | 04'31" (+00'41") | 400 / 1989 |
6 | | 06'53" (+03'03") | 411 / 2400 |
7 | | 04'29" (+00'39") | 402 / 2803 |
8 | | 04'26" (+00'36") | 401 / 3204 |
9 | | 04'22" (+00'32") | 407 / 3612 |
10 | | 04'20" (+00'30") | 407 / 4019 |
11 | | 04'21" (+00'31") | 409 / 4429 |
12 | | 09'51" (+06'01") | 394 / 4824 |
13 | | 04'24" (+00'34") | 399 / 5224 |
14 | | 04'20" (+00'30") | 402 / 5627 |
15 | | 04'17" (+00'27") | 408 / 6035 |
16 | | 04'21" (+00'31") | 403 / 6438 |
17 | | 04'22" (+00'32") | 403 / 6842 |
18 | | 06'36" (+02'46") | 410 / 7252 |
19 | | 04'25" (+00'35") | 403 / 7655 |
20 | | 04'21" (+00'31") | 398 / 8054 |
21 | | 04'23" (+00'33") | 399 / 8454 |
22 | | 04'17" (+00'27") | 415 / 8869 |
23 | | 04'19" (+00'29") | 407 / 9276 |
24 | | 09'11" (+05'21") | 392 / 9669 |
25 | | 04'13" (+00'23") | 397 / 10066 |
26 | | 03'59" (+00'09") | 409 / 10476 |
27 | | 03'59" (+00'09") | 403 / 10879 |
28 | | 03'50" | 401 / 11281 |
29 | | 03'42" | 415 / 11697 |
香港Keith Chan