10.1 km | 01:12:05 | 07:07/km日期: 2022-12-10 05:41 - 總爬升: 185 m - 平均心率: 149 - 卡路里: 446 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 92%
Pace: 07'53" / 07'23" / 07'15" / 07'17" / 07'04" / 06'58" / 06'50" / 06'58" / 07'00" / 06'38" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'16") | 1000 / 1000 |
| 2 | | 07'21" (+00'44") | 1000 / 2000 |
| 3 | | 07'14" (+00'37") | 1000 / 3000 |
| 4 | | 07'17" (+00'40") | 1000 / 4000 |
| 5 | | 07'03" (+00'26") | 1000 / 5000 |
| 6 | | 06'58" (+00'21") | 1000 / 6000 |
| 7 | | 06'49" (+00'12") | 1000 / 7000 |
| 8 | | 06'58" (+00'21") | 1000 / 8000 |
| 9 | | 06'59" (+00'22") | 1000 / 9000 |
| 10 | | 06'37" | 1000 / 10000 |
| 11 | | 06'29" | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 132.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'23" | 00:15'16" |
| 3 | 07'15" | 00:22'31" |
| 4 | 07'17" | 00:29'48" |
| 5 | 07'04" | 00:36'52" |
| 6 | 06'58" | 00:43'50" |
| 7 | 06'50" | 00:50'40" |
| 8 | 06'58" | 00:57'38" |
| 9 | 07'00" | 01:04'38" |
| 10 | 06'38" | 01:11'16" |
| 10.1 | 06'24" | 01:12'05" |
展開計圈分析
留言 
