11.8 km | 00:56:28 | 04:48/km日期: 2022-12-08 18:56 - 平均心率: 152 - 卡路里: 712 Cal - 平均步頻: 178
Pace: 04'29" / 04'26" / 05'37" / 04'23" / 05'59" / 04'26" / 04'32" / 05'13" / 04'23" / 06'06" / 04'02" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'44") | 400 / 400 |
| 2 | | 04'28" (+00'49") | 400 / 800 |
| 3 | | 04'26" (+00'47") | 400 / 1200 |
| 4 | | 04'29" (+00'50") | 400 / 1600 |
| 5 | | 04'32" (+00'53") | 400 / 2000 |
| 6 | | 07'05" (+03'26") | 400 / 2400 |
| 7 | | 04'31" (+00'52") | 400 / 2800 |
| 8 | | 04'28" (+00'49") | 400 / 3199 |
| 9 | | 04'26" (+00'47") | 400 / 3599 |
| 10 | | 04'26" (+00'47") | 400 / 3999 |
| 11 | | 04'29" (+00'50") | 400 / 4399 |
| 12 | | 07'16" (+03'37") | 530 / 4930 |
| 13 | | 04'23" (+00'44") | 400 / 5330 |
| 14 | | 04'23" (+00'44") | 400 / 5730 |
| 15 | | 04'21" (+00'42") | 400 / 6130 |
| 16 | | 04'25" (+00'46") | 400 / 6530 |
| 17 | | 04'23" (+00'44") | 400 / 6930 |
| 18 | | 06'49" (+03'10") | 400 / 7330 |
| 19 | | 04'27" (+00'48") | 400 / 7730 |
| 20 | | 04'22" (+00'43") | 400 / 8130 |
| 21 | | 04'22" (+00'43") | 400 / 8530 |
| 22 | | 04'27" (+00'48") | 400 / 8930 |
| 23 | | 04'23" (+00'44") | 400 / 9330 |
| 24 | | 08'24" (+04'45") | 430 / 9760 |
| 25 | | 04'09" (+00'30") | 400 / 10160 |
| 26 | | 04'06" (+00'27") | 400 / 10560 |
| 27 | | 04'01" (+00'22") | 400 / 10960 |
| 28 | | 03'56" (+00'17") | 390 / 11350 |
| 29 | | 03'39" | 400 / 11750 |
| 30 | | 03'51" (+00'12") | 10 / 11760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 282.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'26" | 00:08'55" |
| 3 | 05'37" | 00:14'32" |
| 4 | 04'23" | 00:18'55" |
| 5 | 05'59" | 00:24'54" |
| 6 | 04'26" | 00:29'20" |
| 7 | 04'32" | 00:33'52" |
| 8 | 05'13" | 00:39'05" |
| 9 | 04'23" | 00:43'28" |
| 10 | 06'06" | 00:49'34" |
| 11 | 04'02" | 00:53'36" |
| 11.8 | 03'47" | 00:56'29" |
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