21.0 km | 01:55:42 | 05:30/km日期: 2022-12-10 06:04 - 平均心率: 150 - 卡路里: 1043 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 95%
Pace: 05'25" / 05'13" / 05'09" / 05'12" / 05'16" / 05'18" / 07'35" / 05'36" / 05'45" / 05'35" / 08'09" / 05'16" / 05'11" / 05'14" / 05'16" / 05'29" / 05'22" / 05'21" / 05'28" / 05'27" / 05'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'41") | 1000 / 1000 |
| 2 | | 05'13" (+00'05") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'12" (+00'04") | 1000 / 4000 |
| 5 | | 05'16" (+00'08") | 1000 / 5000 |
| 6 | | 05'18" (+00'10") | 1000 / 6000 |
| 7 | | 07'34" (+02'26") | 1000 / 7000 |
| 8 | | 05'35" (+00'27") | 1000 / 8000 |
| 9 | | 05'45" (+00'37") | 1000 / 9000 |
| 10 | | 05'35" (+00'27") | 1000 / 10000 |
| 11 | | 05'25" (+00'17") | 1000 / 11000 |
| 12 | | 05'16" (+00'08") | 1000 / 12000 |
| 13 | | 05'11" (+00'03") | 1000 / 13000 |
| 14 | | 05'14" (+00'06") | 1000 / 14000 |
| 15 | | 05'16" (+00'08") | 1000 / 15000 |
| 16 | | 05'29" (+00'21") | 1000 / 16000 |
| 17 | | 05'21" (+00'13") | 1000 / 17000 |
| 18 | | 05'21" (+00'13") | 1000 / 18000 |
| 19 | | 05'27" (+00'19") | 1000 / 19000 |
| 20 | | 05'26" (+00'18") | 1000 / 20000 |
| 21 | | 05'40" (+00'32") | 1000 / 21000 |
| 22 | | 06'38" (+01'30") | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 262.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'13" | 00:10'38" |
| 3 | 05'09" | 00:15'47" |
| 4 | 05'12" | 00:20'59" |
| 5 | 05'16" | 00:26'15" |
| 6 | 05'18" | 00:31'33" |
| 7 | 07'35" | 00:39'08" |
| 8 | 05'36" | 00:44'44" |
| 9 | 05'45" | 00:50'29" |
| 10 | 05'35" | 00:56'04" |
| 11 | 08'09" | 01:04'13" |
| 12 | 05'16" | 01:09'29" |
| 13 | 05'11" | 01:14'40" |
| 14 | 05'14" | 01:19'54" |
| 15 | 05'16" | 01:25'10" |
| 16 | 05'29" | 01:30'39" |
| 17 | 05'22" | 01:36'01" |
| 18 | 05'21" | 01:41'22" |
| 19 | 05'28" | 01:46'50" |
| 20 | 05'27" | 01:52'17" |
| 21 | 05'40" | 01:57'57" |
| 21.0 | 06'23" | 01:58'01" |
留言 
展開計圈分析
