32.0 km | 04:18:00 | 08:03/km日期: 2022-12-11 06:30 - 總爬升: 185 m - 平均心率: 153 - 卡路里: 2004 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 84%
Pace: 06'16" / 06'16" / 07'29" / 06'20" / 07'45" / 06'27" / 07'38" / 06'29" / 06'49" / 09'04" / 06'48" / 06'16" / 06'15" / 09'08" / 07'57" / 07'55" / 08'42" / 07'35" / 10'45" / 11'38" / 07'59" / 07'28" / 08'09" / 05'46" / 08'13" / 07'21" / 10'20" / 08'59" / 13'49" / 08'26" / 09'30" / 07'58" / 96'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'31") | 1000 / 1000 |
2 | | 06'15" (+00'30") | 1000 / 2000 |
3 | | 07'29" (+01'44") | 1000 / 3000 |
4 | | 06'20" (+00'35") | 1000 / 4000 |
5 | | 07'45" (+02'00") | 1000 / 5000 |
6 | | 06'26" (+00'41") | 1000 / 6000 |
7 | | 07'37" (+01'52") | 1000 / 7000 |
8 | | 06'28" (+00'43") | 1000 / 8000 |
9 | | 06'49" (+01'04") | 1000 / 9000 |
10 | | 09'04" (+03'19") | 1000 / 10000 |
11 | | 06'47" (+01'02") | 1000 / 11000 |
12 | | 06'16" (+00'31") | 1000 / 12000 |
13 | | 06'14" (+00'29") | 1000 / 13000 |
14 | | 09'07" (+03'22") | 1000 / 14000 |
15 | | 07'57" (+02'12") | 1000 / 15000 |
16 | | 07'54" (+02'09") | 1000 / 16000 |
17 | | 08'41" (+02'56") | 1000 / 17000 |
18 | | 07'35" (+01'50") | 1000 / 18000 |
19 | | 10'44" (+04'59") | 1000 / 19000 |
20 | | 11'37" (+05'52") | 1000 / 20000 |
21 | | 07'59" (+02'14") | 1000 / 21000 |
22 | | 07'27" (+01'42") | 1000 / 22000 |
23 | | 08'08" (+02'23") | 1000 / 23000 |
24 | | 05'45" | 1000 / 24000 |
25 | | 08'13" (+02'28") | 1000 / 25000 |
26 | | 07'21" (+01'36") | 1000 / 26000 |
27 | | 10'19" (+04'34") | 1000 / 27000 |
28 | | 08'59" (+03'14") | 1000 / 28000 |
29 | | 13'48" (+08'03") | 1000 / 29000 |
30 | | 08'25" (+02'40") | 1000 / 30000 |
31 | | 09'30" (+03'45") | 1000 / 31000 |
32 | | 07'58" (+02'13") | 1000 / 32000 |
33 | | 01:39'06" (+33'21") | 5 / 32005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 :
184.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'16" | 00:12'32" |
3 | 07'29" | 00:20'01" |
4 | 06'20" | 00:26'21" |
5 | 07'45" | 00:34'06" |
6 | 06'27" | 00:40'33" |
7 | 07'38" | 00:48'11" |
8 | 06'29" | 00:54'40" |
9 | 06'49" | 01:01'29" |
10 | 09'04" | 01:10'33" |
11 | 06'48" | 01:17'21" |
12 | 06'16" | 01:23'37" |
13 | 06'15" | 01:29'52" |
14 | 09'08" | 01:39'00" |
15 | 07'57" | 01:46'57" |
16 | 07'55" | 01:54'52" |
17 | 08'42" | 02:03'34" |
18 | 07'35" | 02:11'09" |
19 | 10'45" | 02:21'54" |
20 | 11'38" | 02:33'32" |
21 | 07'59" | 02:41'31" |
22 | 07'28" | 02:48'59" |
23 | 08'09" | 02:57'08" |
24 | 05'46" | 03:02'54" |
25 | 08'13" | 03:11'07" |
26 | 07'21" | 03:18'28" |
27 | 10'20" | 03:28'48" |
28 | 08'59" | 03:37'47" |
29 | 13'49" | 03:51'36" |
30 | 08'26" | 04:00'02" |
31 | 09'30" | 04:09'32" |
32 | 07'58" | 04:17'30" |
32.0 | 94'57" | 04:17'59" |