18.2 km | 01:43:12 | 05:40/km日期: 2022-12-10 17:42 - 卡路里: 1445 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 97%
Pace: 05'58" / 05'44" / 05'36" / 05'29" / 05'38" / 05'38" / 06'34" / 05'30" / 05'44" / 05'38" / 07'25" / 05'41" / 05'53" / 05'47" / 05'45" / 06'51" / 05'04" / 05'20" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'54") | 1000 / 1000 |
| 2 | | 05'44" (+00'40") | 1000 / 2000 |
| 3 | | 05'35" (+00'31") | 1000 / 3000 |
| 4 | | 05'29" (+00'25") | 1000 / 4000 |
| 5 | | 05'38" (+00'34") | 1000 / 5000 |
| 6 | | 05'37" (+00'33") | 1000 / 6000 |
| 7 | | 05'30" (+00'26") | 1000 / 7000 |
| 8 | | 05'30" (+00'26") | 1000 / 8000 |
| 9 | | 05'44" (+00'40") | 1000 / 9000 |
| 10 | | 05'37" (+00'33") | 1000 / 10000 |
| 11 | | 05'36" (+00'32") | 1000 / 11000 |
| 12 | | 05'41" (+00'37") | 1000 / 12000 |
| 13 | | 05'52" (+00'48") | 1000 / 13000 |
| 14 | | 05'47" (+00'43") | 1000 / 14000 |
| 15 | | 05'45" (+00'41") | 1000 / 15000 |
| 16 | | 05'41" (+00'37") | 1000 / 16000 |
| 17 | | 05'04" | 1000 / 17000 |
| 18 | | 05'20" (+00'16") | 1000 / 18000 |
| 19 | | 09'32" (+04'28") | 205 / 18205 |
12月累積里程 : 292.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'44" | 00:11'42" |
| 3 | 05'36" | 00:17'18" |
| 4 | 05'29" | 00:22'47" |
| 5 | 05'38" | 00:28'25" |
| 6 | 05'38" | 00:34'03" |
| 7 | 06'34" | 00:40'37" |
| 8 | 05'30" | 00:46'07" |
| 9 | 05'44" | 00:51'51" |
| 10 | 05'38" | 00:57'29" |
| 11 | 07'25" | 01:04'54" |
| 12 | 05'41" | 01:10'35" |
| 13 | 05'53" | 01:16'28" |
| 14 | 05'47" | 01:22'15" |
| 15 | 05'45" | 01:28'00" |
| 16 | 06'51" | 01:34'51" |
| 17 | 05'04" | 01:39'55" |
| 18 | 05'20" | 01:45'15" |
| 18.2 | 09'33" | 01:47'13" |
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