9.8 km | 02:24:24 | 14:47/km日期: 2022-12-10 11:54 - 總爬升: 134 m - 平均心率: 112 - 卡路里: 548 Cal - 平均步頻: 122 - 溫度: 26°C - 濕度: 56%
Pace: 25'05" / 29'49" / 02'01" / 01'45" / 01'57" / 18'01" / 50'07" / 03'27" / 15'03" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'15" (+00'43") | 400 / 400 |
| 2 | | 36'55" (+35'23") | 400 / 800 |
| 3 | | 01:06'26" (+04'54") | 400 / 1200 |
| 4 | | 24'53" (+23'21") | 400 / 1600 |
| 5 | | 01'37" (+00'05") | 400 / 2000 |
| 6 | | 01'32" | 400 / 2400 |
| 7 | | 02'28" (+00'56") | 400 / 2800 |
| 8 | | 01'58" (+00'26") | 400 / 3199 |
| 9 | | 01'34" (+00'02") | 400 / 3599 |
| 10 | | 01'52" (+00'20") | 400 / 3999 |
| 11 | | 01'57" (+00'25") | 400 / 4399 |
| 12 | | 01'57" (+00'25") | 400 / 4800 |
| 13 | | 02'02" (+00'30") | 400 / 5200 |
| 14 | | 02'00" (+00'28") | 400 / 5600 |
| 15 | | 22'13" (+20'41") | 400 / 6000 |
| 16 | | 01:00'47" (+59'15") | 400 / 6400 |
| 17 | | 39'08" (+37'36") | 400 / 6800 |
| 18 | | 30'10" (+28'38") | 400 / 7200 |
| 19 | | 01'34" (+00'02") | 400 / 7600 |
| 20 | | 02'56" (+01'24") | 400 / 8000 |
| 21 | | 08'38" (+07'06") | 400 / 8400 |
| 22 | | 27'20" (+25'48") | 400 / 8800 |
| 23 | | 02'41" (+01'09") | 400 / 9200 |
| 24 | | 15'36" (+14'04") | 400 / 9600 |
| 25 | | 00'54" | 161 / 9761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 110.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'05" | 00:25'05" |
| 2 | 29'49" | 00:54'54" |
| 3 | 02'01" | 00:56'55" |
| 4 | 01'45" | 00:58'40" |
| 5 | 01'57" | 01:00'37" |
| 6 | 18'01" | 01:18'38" |
| 7 | 50'07" | 02:08'45" |
| 8 | 03'27" | 02:12'12" |
| 9 | 15'03" | 02:27'15" |
| 9.8 | 08'55" | 02:34'03" |
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