10.3 km | 00:46:47 | 04:33/km日期: 2022-12-08 18:04 - 平均心率: 162 - 卡路里: 614 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 75%
Pace: 04'32" / 04'33" / 04'37" / 04'32" / 04'34" / 04'31" / 04'38" / 04'38" / 04'30" / 04'37" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'03") | 412 / 412 |
| 2 | | 04'29" (+00'06") | 411 / 824 |
| 3 | | 04'43" (+00'20") | 399 / 1223 |
| 4 | | 04'23" | 425 / 1649 |
| 5 | | 04'32" (+00'09") | 407 / 2057 |
| 6 | | 04'34" (+00'11") | 411 / 2468 |
| 7 | | 04'40" (+00'17") | 403 / 2871 |
| 8 | | 04'29" (+00'06") | 416 / 3288 |
| 9 | | 04'32" (+00'09") | 411 / 3700 |
| 10 | | 04'37" (+00'14") | 406 / 4106 |
| 11 | | 04'31" (+00'08") | 414 / 4520 |
| 12 | | 04'34" (+00'11") | 411 / 4931 |
| 13 | | 04'36" (+00'13") | 407 / 5339 |
| 14 | | 04'34" (+00'11") | 409 / 5749 |
| 15 | | 04'32" (+00'09") | 413 / 6162 |
| 16 | | 04'36" (+00'13") | 409 / 6571 |
| 17 | | 04'31" (+00'08") | 414 / 6985 |
| 18 | | 04'38" (+00'15") | 404 / 7389 |
| 19 | | 04'35" (+00'12") | 409 / 7799 |
| 20 | | 04'36" (+00'13") | 408 / 8207 |
| 21 | | 04'30" (+00'07") | 416 / 8623 |
| 22 | | 04'38" (+00'15") | 409 / 9033 |
| 23 | | 04'33" (+00'10") | 413 / 9447 |
| 24 | | 04'32" (+00'09") | 407 / 9854 |
| 25 | | 04'22" | 418 / 10272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 205.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'33" | 00:09'05" |
| 3 | 04'37" | 00:13'42" |
| 4 | 04'32" | 00:18'14" |
| 5 | 04'34" | 00:22'48" |
| 6 | 04'31" | 00:27'19" |
| 7 | 04'38" | 00:31'57" |
| 8 | 04'38" | 00:36'35" |
| 9 | 04'30" | 00:41'05" |
| 10 | 04'37" | 00:45'42" |
| 10.3 | 04'02" | 00:46'48" |
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