9.8 km | 00:52:38 | 05:22/km日期: 2022-12-09 09:09 - 平均心率: 133 - 卡路里: 641 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 76%
Pace: 05'43" / 05'22" / 05'17" / 05'41" / 05'14" / 05'11" / 05'30" / 05'11" / 05'10" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'48") | 400 / 400 |
| 2 | | 05'40" (+00'37") | 400 / 800 |
| 3 | | 05'18" (+00'15") | 400 / 1200 |
| 4 | | 05'44" (+00'41") | 400 / 1600 |
| 5 | | 05'11" (+00'08") | 400 / 2000 |
| 6 | | 05'19" (+00'16") | 400 / 2400 |
| 7 | | 05'14" (+00'11") | 400 / 2800 |
| 8 | | 05'43" (+00'40") | 400 / 3199 |
| 9 | | 05'53" (+00'50") | 400 / 3599 |
| 10 | | 05'11" (+00'08") | 400 / 3999 |
| 11 | | 05'10" (+00'07") | 400 / 4399 |
| 12 | | 05'18" (+00'15") | 400 / 4800 |
| 13 | | 05'09" (+00'06") | 400 / 5200 |
| 14 | | 05'13" (+00'10") | 400 / 5600 |
| 15 | | 05'12" (+00'09") | 400 / 6000 |
| 16 | | 05'45" (+00'42") | 400 / 6400 |
| 17 | | 05'05" (+00'02") | 400 / 6800 |
| 18 | | 05'09" (+00'06") | 400 / 7200 |
| 19 | | 05'26" (+00'23") | 400 / 7600 |
| 20 | | 05'15" (+00'12") | 400 / 8000 |
| 21 | | 05'20" (+00'17") | 400 / 8400 |
| 22 | | 05'03" | 400 / 8800 |
| 23 | | 05'03" | 400 / 9200 |
| 24 | | 05'12" (+00'09") | 400 / 9600 |
| 25 | | 06'39" (+01'36") | 179 / 9779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
323.51 km 
NIKE 小飛馬37 累積 :
1855.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'22" | 00:11'05" |
| 3 | 05'17" | 00:16'22" |
| 4 | 05'41" | 00:22'03" |
| 5 | 05'14" | 00:27'17" |
| 6 | 05'11" | 00:32'28" |
| 7 | 05'30" | 00:37'58" |
| 8 | 05'11" | 00:43'09" |
| 9 | 05'10" | 00:48'19" |
| 9.8 | 05'30" | 00:52'37" |
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