10.0 km | 00:38:30 | 03:50/km日期: 2022-12-08 17:57 - 平均心率: 144 - 卡路里: 547 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 59%
Pace: 03'55" / 03'47" / 03'53" / 03'53" / 03'58" / 03'48" / 03'52" / 03'52" / 03'49" / 03'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'18") | 400 / 400 |
| 2 | | 03'45" (+00'06") | 400 / 800 |
| 3 | | 03'53" (+00'14") | 400 / 1200 |
| 4 | | 03'48" (+00'09") | 400 / 1600 |
| 5 | | 03'52" (+00'13") | 400 / 2000 |
| 6 | | 03'52" (+00'13") | 400 / 2400 |
| 7 | | 03'51" (+00'12") | 400 / 2800 |
| 8 | | 03'52" (+00'13") | 400 / 3199 |
| 9 | | 03'55" (+00'16") | 400 / 3599 |
| 10 | | 03'53" (+00'14") | 400 / 3999 |
| 11 | | 03'49" (+00'10") | 400 / 4399 |
| 12 | | 04'05" (+00'26") | 400 / 4800 |
| 13 | | 03'50" (+00'11") | 400 / 5200 |
| 14 | | 03'51" (+00'12") | 400 / 5600 |
| 15 | | 03'48" (+00'09") | 400 / 6000 |
| 16 | | 03'50" (+00'11") | 400 / 6400 |
| 17 | | 03'54" (+00'15") | 400 / 6800 |
| 18 | | 03'50" (+00'11") | 400 / 7200 |
| 19 | | 03'44" (+00'05") | 400 / 7600 |
| 20 | | 03'59" (+00'20") | 400 / 8000 |
| 21 | | 03'49" (+00'10") | 400 / 8400 |
| 22 | | 03'46" (+00'07") | 400 / 8800 |
| 23 | | 03'46" (+00'07") | 400 / 9200 |
| 24 | | 03'42" (+00'03") | 400 / 9600 |
| 25 | | 03'39" | 400 / 10000 |
| 26 | | 03'07" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
323.51 km 
Nike Next %橘色 累積 :
690.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'47" | 00:07'42" |
| 3 | 03'53" | 00:11'35" |
| 4 | 03'53" | 00:15'28" |
| 5 | 03'58" | 00:19'26" |
| 6 | 03'48" | 00:23'14" |
| 7 | 03'52" | 00:27'06" |
| 8 | 03'52" | 00:30'58" |
| 9 | 03'49" | 00:34'47" |
| 10 | 03'41" | 00:38'28" |
| 10.0 | 03'32" | 00:38'30" |
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