23.2 km | 01:46:12 | 04:34/km日期: 2022-12-11 05:44 - 總爬升: 569 m - 平均心率: 161 - 卡路里: 1177 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 78%
Pace: 06'47" / 05'06" / 04'32" / 04'34" / 04'32" / 04'35" / 04'31" / 04'34" / 04'27" / 04'36" / 04'27" / 04'32" / 04'30" / 04'26" / 04'39" / 04'26" / 04'23" / 04'26" / 04'39" / 04'24" / 04'23" / 04'21" / 04'26" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'24") | 1000 / 1000 |
| 2 | | 05'05" (+00'45") | 1000 / 2000 |
| 3 | | 04'32" (+00'12") | 1000 / 3000 |
| 4 | | 04'33" (+00'13") | 1000 / 4000 |
| 5 | | 04'31" (+00'11") | 1000 / 5000 |
| 6 | | 04'34" (+00'14") | 1000 / 6000 |
| 7 | | 04'31" (+00'11") | 1000 / 7000 |
| 8 | | 04'33" (+00'13") | 1000 / 8000 |
| 9 | | 04'26" (+00'06") | 1000 / 9000 |
| 10 | | 04'35" (+00'15") | 1000 / 10000 |
| 11 | | 04'27" (+00'07") | 1000 / 11000 |
| 12 | | 04'32" (+00'12") | 1000 / 12000 |
| 13 | | 04'29" (+00'09") | 1000 / 13000 |
| 14 | | 04'26" (+00'06") | 1000 / 14000 |
| 15 | | 04'39" (+00'19") | 1000 / 15000 |
| 16 | | 04'25" (+00'05") | 1000 / 16000 |
| 17 | | 04'22" (+00'02") | 1000 / 17000 |
| 18 | | 04'25" (+00'05") | 1000 / 18000 |
| 19 | | 04'39" (+00'19") | 1000 / 19000 |
| 20 | | 04'23" (+00'03") | 1000 / 20000 |
| 21 | | 04'23" (+00'03") | 1000 / 21000 |
| 22 | | 04'20" | 1000 / 22000 |
| 23 | | 04'25" (+00'05") | 1000 / 23000 |
| 24 | | 04'04" | 246 / 23246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
307.73 km 
Adidas Adizero pro3黑綠 累積 :
418.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'06" | 00:11'53" |
| 3 | 04'32" | 00:16'25" |
| 4 | 04'34" | 00:20'59" |
| 5 | 04'32" | 00:25'31" |
| 6 | 04'35" | 00:30'06" |
| 7 | 04'31" | 00:34'37" |
| 8 | 04'34" | 00:39'11" |
| 9 | 04'27" | 00:43'38" |
| 10 | 04'36" | 00:48'14" |
| 11 | 04'27" | 00:52'41" |
| 12 | 04'32" | 00:57'13" |
| 13 | 04'30" | 01:01'43" |
| 14 | 04'26" | 01:06'09" |
| 15 | 04'39" | 01:10'48" |
| 16 | 04'26" | 01:15'14" |
| 17 | 04'23" | 01:19'37" |
| 18 | 04'26" | 01:24'03" |
| 19 | 04'39" | 01:28'42" |
| 20 | 04'24" | 01:33'06" |
| 21 | 04'23" | 01:37'29" |
| 22 | 04'21" | 01:41'50" |
| 23 | 04'26" | 01:46'16" |
| 23.2 | 04'03" | 01:47'16" |
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