11.0 km | 01:08:46 | 06:13/km日期: 2015-11-10 06:47 - 卡路里: 686 Cal - 溫度: 21°C - 濕度: 78%
Pace: 07'49" / 06'02" / 05'51" / 05'53" / 05'48" / 06'06" / 06'08" / 05'58" / 06'01" / 05'50" / 06'59" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+02'01") | 996 / 996 |
2 | | 06'01" (+00'16") | 1003 / 1999 |
3 | | 05'49" (+00'04") | 998 / 2997 |
4 | | 05'56" (+00'11") | 1002 / 4000 |
5 | | 05'45" | 994 / 4995 |
6 | | 06'05" (+00'20") | 1001 / 5996 |
7 | | 06'08" (+00'23") | 1000 / 6997 |
8 | | 05'58" (+00'13") | 1005 / 8003 |
9 | | 05'58" (+00'13") | 995 / 8999 |
10 | | 05'53" (+00'08") | 1001 / 10001 |
11 | | 06'56" (+01'11") | 1005 / 11006 |
12 | | 10'20" (+04'35") | 33 / 11040 |
11月累積里程 :
140.48 km NIKE airmax 累積 :
729.5 kmVoice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 06'02" | 00:13'51" |
3 | 05'51" | 00:19'42" |
4 | 05'53" | 00:25'35" |
5 | 05'48" | 00:31'23" |
6 | 06'06" | 00:37'29" |
7 | 06'08" | 00:43'37" |
8 | 05'58" | 00:49'35" |
9 | 06'01" | 00:55'36" |
10 | 05'50" | 01:01'26" |
11 | 06'59" | 01:08'25" |
11.0 | 08'35" | 01:08'46" |