12.2 km | 00:58:56 | 04:49/km日期: 2022-12-09 19:16 - 地點: 土綜 - 天氣: 陰偶雨 - 平均心率: 134 - 卡路里: 585 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 98%
Pace: 05'17" / 04'57" / 04'58" / 04'54" / 04'46" / 04'47" / 04'44" / 04'40" / 04'41" / 04'44" / 04'45" / 04'39" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'37") | 1000 / 1000 |
| 2 | | 04'57" (+00'18") | 1000 / 2000 |
| 3 | | 04'57" (+00'18") | 1000 / 3000 |
| 4 | | 04'54" (+00'15") | 1000 / 4000 |
| 5 | | 04'46" (+00'07") | 1000 / 5000 |
| 6 | | 04'47" (+00'08") | 1000 / 6000 |
| 7 | | 04'43" (+00'04") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 04'40" (+00'01") | 1000 / 9000 |
| 10 | | 04'44" (+00'05") | 1000 / 10000 |
| 11 | | 04'44" (+00'05") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 05'06" (+00'27") | 206 / 12206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
351.62 km 
Nike Vaporfly 2% 累積 :
2957.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'57" | 00:10'14" |
| 3 | 04'58" | 00:15'12" |
| 4 | 04'54" | 00:20'06" |
| 5 | 04'46" | 00:24'52" |
| 6 | 04'47" | 00:29'39" |
| 7 | 04'44" | 00:34'23" |
| 8 | 04'40" | 00:39'03" |
| 9 | 04'41" | 00:43'44" |
| 10 | 04'44" | 00:48'28" |
| 11 | 04'45" | 00:53'13" |
| 12 | 04'39" | 00:57'52" |
| 12.2 | 05'09" | 00:58'56" |
展開計圈分析
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